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Some of Our Most Popular Low-sodium Recipes

Make-Ahead Steel Cut OatmealMake-Ahead Steel Cut Oatmeal

With a little forethought at night or on the weekend, you can make steel-cut oats for 4 breakfasts (or more if you need!). I made this batch with mashed banana for...


Whole Foods Layered Salad With Oil-Free Orange Ginger DressingWhole Foods Layered Salad With Oil-Free Orange Ginger Dressing

Just like the Whole Foods salad, but now made in the comfort of your own home. With some advance prep work, you can enjoy this salad all week long.


Roasted Tomato Tortilla Pizza with Basil Cashew CheezeRoasted Tomato Tortilla Pizza with Basil Cashew Cheeze

Easy as tortilla pie! This pizza features irresistible roasted tomatoes and a creamy basil cashew cheeze sauce.


Magical Blueberry Vanilla Chia Seed JamMagical Blueberry Vanilla Chia Seed Jam

Chia seeds are the magical ingredient in this nontraditional jam recipe, adapted from my strawberry chia jam recipe...


Grilled Tofu with Pineapple Salsa and Coconut RiceGrilled Tofu with Pineapple Salsa and Coconut Rice

When you can’t get away for vacation, but still want the feeling of a vacation, this dinner is for you! It’s tropical, refreshing, and perfect for those warm...


Tropical Mango, Banana, Pineapple Kale Salad with Creamy Pineapple...Tropical Mango, Banana, Pineapple Kale Salad with Creamy Pineapple...

The next best thing to going on a tropical vacation. Let’s call this a staycation salad, shall we?


Homemade Baileys Irish CreamHomemade Baileys Irish Cream

Ultra creamy and delicious, this vegan Baileys will knock your socks off. And not just because it’s strong!


All-Natural Pumpkin Butter From ScratchAll-Natural Pumpkin Butter From Scratch

Homemade Pumpkin Butter using freshly roasted pumpkin and all natural sweeteners. Pinch me, I think I'm dreaming.


Raw Buckwheat Porridge - a fav summer breakfastRaw Buckwheat Porridge - a fav summer breakfast

Move over oatmeal, this Raw Buckwheat Porridge will cool you down on a hot summer day. It's gluten-free, vegan, and packed with nutrients! It's my favourite...


Gooey Banana Bread Batter Instant Steel Cut OatmealGooey Banana Bread Batter Instant Steel Cut Oatmeal

Just like eating a big bowl of gooey banana bread batter, only better for you! If you like gooey, porridge-like breakfasts, you will go crazy for this one. Served...


Baked Apples Stuffed with Cinnamon Date Pecan OatmealBaked Apples Stuffed with Cinnamon Date Pecan Oatmeal

Enjoy this multitasking recipe for breakfast, snacking, or dessert a la mode!


Early Morning Peanut Butter Banana OatmealEarly Morning Peanut Butter Banana Oatmeal

A creamy, peanut buttery bowl of oats lightly sweetened with caramelized banana and highlighted with cinnamon, nutmeg, maple syrup, and a pinch of salt. It was just...


Vegan & Gluten-Free Vanilla Blueberry Buckwheat PancakesVegan & Gluten-Free Vanilla Blueberry Buckwheat Pancakes

Update: These pancakes require a greased, non-stick skillet to prevent sticking to the pan. Light, fluffy, with chunks of banana and juicy blueberries, these...


Chocolate Cake Batter SmoothieChocolate Cake Batter Smoothie

Sometimes a girl just needs a bowl of chocolate cake batter all to herself. There I said it. And not feel the least bit insane. With first slurp, my eyes...


Crazy Woman Chocolate Blender PuddingCrazy Woman Chocolate Blender Pudding

This recipe is a hybrid of a luxurious chocolate smoothie and a decadent-but good-for-you chocolate pudding, sweetened only with dates and banana. Technically,...


Warm Quinoa Salad with 3-Herb Green SauceWarm Quinoa Salad with 3-Herb Green Sauce

A simple warm quinoa salad highlighting in-season tomatoes and corn. Top it all off with a zesty 3-herb green sauce to make it all pop.


Almond Butter Chews (5 Minute + 5 Ingredient + No Bake)Almond Butter Chews (5 Minute + 5 Ingredient + No Bake)

These Almond Butter Chews could not be any easier and they make a simple pre-workout snack for about 100 calories each. They take 5 minutes to whip up, use just...


Portable Baked Oatmeal – Snack Size!Portable Baked Oatmeal – Snack Size!

Portable, snack-sized baked oatmeal for the entire week! Want a healthy dessert? Serve a jar with a scoop of non-dairy ice cream on top.


Dr. Fuhrman's Creamy Zucchini SoupDr. Fuhrman's Creamy Zucchini Soup


Spring Salad with Strawberry Lemon Basil DressingSpring Salad with Strawberry Lemon Basil Dressing

A lovely salad to welcome May! This would make a great salad for a Mother's Day gathering. Into the processor went fresh strawberries and basil, along with...


Mini Peanut Butter Cups in a JarMini Peanut Butter Cups in a Jar

Imagine a cross between a peanut butter cup and a chocolate peanut butter torte, with a healthy, vegan twist. This is it! See original post for swaps, tips and tricks.


Adzuki Bean & Quinoa Tabbouleh Salad with a TwistAdzuki Bean & Quinoa Tabbouleh Salad with a Twist

This is my take on the delicious All Star salad at Fresh restaurant in Toronto. It's filled with red quinoa, adzuki beans, parsley, cilantro, green onion, and...


Easy Slow Cooker Naked Apple ButterEasy Slow Cooker Naked Apple Butter

Naked apple butter - no sweetener added and minimal spices. It's like the "Blonde Roast" of apple butters and so easy to make.


No Bake Peppermint Patty Bars - sweetened with datesNo Bake Peppermint Patty Bars - sweetened with dates

A spin-off of my Peppermint Patty Bars, this time naturally sweetened with dates.


Peanut Butter Bomb Dessert Smoothie for TwoPeanut Butter Bomb Dessert Smoothie for Two

This recipe today is a cross between my Peanut Butter Crunch Blizzard and my sister Kristi’s PB Oatmeal breakfast smoothie. It’s gonna blow ya mind!