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Some of Our Most Popular Nut-free Recipes

Fall Detox SaladFall Detox Salad

This crunchy, nutritious, vibrant salad is what I like to call a bowlful of balance during a chocolate-filled month. It's vegan and also free from gluten, oil,...


Spiced Red Lentil, Tomato, and Kale SoupSpiced Red Lentil, Tomato, and Kale Soup

A flavourful vegetable soup amped up with protein and fibre packed red lentils.


Portable Baked Oatmeal – Snack Size!Portable Baked Oatmeal – Snack Size!

Portable, snack-sized baked oatmeal for the entire week! Want a healthy dessert? Serve a jar with a scoop of non-dairy ice cream on top.


15 Minute Creamy Avocado Pasta15 Minute Creamy Avocado Pasta

Creamy, thick, and rich with lots of garlic flavour and a hint of lemon. This is my newest favourite pasta dish. The avocado works wonderfully in this recipe to...


Warm Quinoa Salad with 3-Herb Green SauceWarm Quinoa Salad with 3-Herb Green Sauce

A simple warm quinoa salad highlighting in-season tomatoes and corn. Top it all off with a zesty 3-herb green sauce to make it all pop.


Cozy Millet Bowl with Mushroom Gravy and KaleCozy Millet Bowl with Mushroom Gravy and Kale

Make this entire dish or just make the healthy mushroom gravy and use it for a holiday dinner. The dish feels rich without the heaviness that usually comes with...


Homemade Crispy Twix BarsHomemade Crispy Twix Bars

A new and improved version of my vegan Twix Bars – Gluten-Free, No Bake, and lower in fat.


Holiday Soup For The SoulHoliday Soup For The Soul

This is hands down one of my all time favourite soups! Not only does it look festive just in time for the holidays, but it tastes incredible and warms the soul....


Spring Salad with Strawberry Lemon Basil DressingSpring Salad with Strawberry Lemon Basil Dressing

A lovely salad to welcome May! This would make a great salad for a Mother's Day gathering. Into the processor went fresh strawberries and basil, along with...


Maple Baked Lentils with Sweet PotatoMaple Baked Lentils with Sweet Potato

My spin on maple baked beans using hearty, chewy lentils! A bit of apple cider vinegar rounds out the sweetness of the dish and I encourage you to adjust the amounts...


Black Bean, Sweet Potato, and Red Quinoa SoupBlack Bean, Sweet Potato, and Red Quinoa Soup

This hearty soup is filled with sweet potato chunks, fluffy red quinoa, black beans, and is seasoned with cumin, coriander, and chili powder. While it’s a good...


Salt and Vinegar Roasted ChickpeasSalt and Vinegar Roasted Chickpeas

Salt & Vinegar chip fans...be prepared to fall in love with this crispy yet healthier alternative.


Roasted Fingerling Potatoes and Brussels Sprouts with Rosemary and...Roasted Fingerling Potatoes and Brussels Sprouts with Rosemary and...

Give brussels sprouts another shot. Trust me on this one.


Vegan Chocolate Chip CookiesVegan Chocolate Chip Cookies

I’ve made a few vegan chocolate chip cookies on the blog and these are my favourite and easiest cookies to date. Best of all, the dough is thrown together in less...


Creamy Pumpkin Pie Smoothie for TwoCreamy Pumpkin Pie Smoothie for Two

My favourite Pumpkin Pie Smoothie to date. Come to mama!


Frosty No Bake Chocolate Oatmeal Cookies (80 cals each)Frosty No Bake Chocolate Oatmeal Cookies (80 cals each)

Want to satisfy your chocolate craving without turning on the oven? These no-bake cookies are not only fool-proof, but are chocolaty, slightly sweet, chewy, and...


Whole Foods Layered Salad With Oil-Free Orange Ginger DressingWhole Foods Layered Salad With Oil-Free Orange Ginger Dressing

Just like the Whole Foods salad, but now made in the comfort of your own home. With some advance prep work, you can enjoy this salad all week long.


Healthy Strawberry Oat Squares with Homemade JamHealthy Strawberry Oat Squares with Homemade Jam

Ever since I was a young girl, I have loved strawberry oat bars and I would often have Strawberry nutrigrain bars in my lunches. While these squares aren’t a nutri-grain...


Endurance CrackersEndurance Crackers

Whose butt do you want to kick today? These Endurance Crackers are extremely light and crispy while providing long-lasting energy. They are also vegan, gluten-free,...


Spicy BBQ Chickpea BurgersSpicy BBQ Chickpea Burgers

Just in time for summer, these burgers pack in 6 colourful vegetables, whole grain brown rice, protein-filled chickpeas, ground flax, seeds, and some spices to round...


Back on Track Green MonsterBack on Track Green Monster

This Green Monster is great for getting your healthy eating back on track after a series of indulgences. It sets your day on the right tone and instantly makes you...


Chocolate Cupcakes with Almond ‘Buttercream’ and Raspberry GlazeChocolate Cupcakes with Almond ‘Buttercream’ and Raspberry Glaze

Delicious Chocolate cupcakes topped with fluffy sweet clouds of frosting and a fruity raspberry glaze! They are a fun cupcake to bring to any Spring or Summer gathering...


Lightened Up Protein Power Goddess BowlLightened Up Protein Power Goddess Bowl

I’ve been smitten with the Protein Power Goddess Bowl since I made it last year and the tahini-Lemon...


Mini Peanut Butter Cups in a JarMini Peanut Butter Cups in a Jar

Imagine a cross between a peanut butter cup and a chocolate peanut butter torte, with a healthy, vegan twist. This is it! See original post for swaps, tips and tricks.


Falafel with a TwistFalafel with a Twist

This recipe today is my spin on traditional falafel. It’s packed with omega rich ground flax and it’s not fried, but still just as enjoyable. A bit of lemon...