Seitan Sausage by FODMAPs Diet

Seitan Sausage

by Elise

Prep Time: 20 minutes

Cook Time: 70 minutes

Keywords: bake entree dairy-free fodmaps free vegan

Vegan protein that's FODMAPS friendly is hard to come by. This recipe may become a's THAT good.


    • 1 1/4 cup vital wheat gluten
    • 1/4 cup nutritional yeast
    • 1/4 cup brown rice flour
    • 1 tsp paprika
    • 1/2 tsp TJ’s 21 seasoning salute (assorted spice mix of cumin, marjoram, rosemary, mustard, pepper, celery seeds, etc.)
    • 1 1/3 cup water
    • 1/4 cup tamari


    • Mix dry ingredients together, then add wet ingredients and mix. Don’t over-knead, but make sure the seitan “dough” is well blended.
    • Spread onto foil, roll up and twist ends off like a tootsie roll.
    • Bake for 70 minutes at 325 degrees.