Ingredients (2 individual cakes)

• 6 Tbsp flour
• 4 Tbsp plus 1 tsp cocoa powder
• 1/4 tsp salt
• 1 Tbsp plus 1 tsp sugar
• 1/2 tsp baking powder
• 2 Tbsp applesauce (or vegetable oil)
• 6 Tbsp milk (I use vanilla almond milk)
• 1/2 tsp vanilla

• 1/4 C peanut butter (use any nut butter you like; I prefer PB2)
• 1/4 C confectioner's sugar
• 1/4 C water
• amounts of water and confectioner's sugar will vary depending on the consistency/sweetness you prefer.

Instructions

• Sift together the dry ingredients and mix well.
• Add the liquid ingredients and mix until just combined.
• Pour batter into small ramekins (this recipe should fill 2) or a mug. If you plan to remove the cakes from the baking dishes, be sure to spray them with non-stick cooking spray before filling.
• Microwave for 3-4 minutes, until toothpick inserted in middle comes out clean.
• While cakes cool, whip peanut butter and confectioner's sugar, adding water as necessary until desire consistency and sweetness is achieved.
• Let cakes cool completely, then frost and eat up!

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