Green Bean and Quinoa Salad by Neat & Nutritious

Green Bean and Quinoa Salad

by Stephanie Darby

Prep Time: 10 min

Cook Time: 8 min

Keywords: salad vegan vegetarian soy-free gluten-free arugula chickpeas quinoa green beans

Ingredients (Serves 2)

  • 1 c green beans, diced
  • 1/4 c green onion, diced
  • 1/2 c cucumber, diced
  • 1/2 c cooked chickpeas
  • 1 c cooked quinoa
  • 1/2 c fresh corn
  • 2 c arugula
  • 2 T hemp oil
  • 1 lemon, juiced
  • 1 T dried parsley
  • 1 tsp sea salt
  • 1/2 tsp black pepper


  1. Fill a saucepan with water and bring to a boil. Add green beans and cook for a couple minutes, until bright green. Remove green beans and rinse under cold water.
  2. Combine green beans, green onion, cucumber, chickpeas, quinoa, corn, and arugula in a large bowl. Add hemp oil, lemon juice, parsley, salt, and pepper. Stir to combine.
  3. Plate and serve.