Search Results: Caribbean

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Tropical Mango, Banana, Pineapple Kale Salad with Creamy Pineapple Lime Coconut Dressing

Keywords: blender appetizer salad lunch dairy free gluten-free low-sodium

The next best thing to going on a tropical vacation. Let’s call this a staycation salad, shall we?

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Cuban Black Beans with Kale

Keywords: saute simmer entree side gluten-free kosher nut-free soy-free sugar-free

These Cuban Black Beans with Kale came about as I made and adapted my fifth recipe from this new cookbook. It was outstanding. The rest of the family (those who came early enough to lunch to score some!) agreed. This is a great recipe for so many reasons. First, it's delicious. Second, it's...

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Jerk Shrimp with Caribbean Quinoa

Keywords: saute simmer entree salad quinoa shrimp pineapple

Jerk Shrimp with Caribbean Quinoa is filled with the flavors of the Caribbean!

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Macadamia Nut Crusted Tilapia with Pineapple Salsa

Keywords: bake entree low-carb paleo fish tilapia macadamia pineapple Caribbean

A tropical-inspired fish filet topped with a spicy pineapple salsa. For nutrition info check out line(thefitfork.com, thefitfork.co)

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Lobster thermidor

Keywords: bake entree Seafood Caribbean

Loosely based on the Thermidor served at one of my favorite restaurants

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Key Lime Aioli

Keywords: raw side Sauce Key Lime Caribbean spring summer

Key limes have a tart flavor that kicks up any recipe. This aioli is great on potato salad, as a dip for Portobello Fries, on top of crab cakes—you name it!

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Johnny Cakes

Keywords: fry appetizer bread Caribbean

Caribbean staple called Johnny cakes, journey cakes, bakes, fry bakes depending on the island

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Kabritu Stobá (Caribbean Goat Stew)

Keywords: saute entree soup/stew lime tomato nutmeg goat Caribbean

Tomato, lime, white wine and nutmeg combine to give this hearty stew its unique flavor. Substitute goat meat for cubed beef, tofu or lentils if desired.

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Mango Jerk Chicken Bowls

Keywords: stir-fry stovetop lunch entree dairy-free gluten-free low-fat low-sodium

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Lobster Salad

Keywords: steam salad appetizer Caribbean

Tangy lobster salad preparation

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Mojo Beef Kabobs

Keywords: grill entree low-fat paleo low-carb beef lime Caribbean

A flavorful beef dish bursting with citrus-garliky goodness that can be grilled in 10 minutes. Full nutritional info at thefitfork.com

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Pigeon Peas Soup

Keywords: saute boil soup/stew entree Pigeon peas Caribbean

A deliciously hearty Caribbean soup filled with pigeon peas and various ground provisions.

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Pina Colada Protein Shake

Keywords: blender beverage breakfast snack low-carb vegetarian gluten-free Protein Powder

A taste of the tropics, but its low sugar and has almost 25 grams of protein! Calories: 167 Fat: 3.7g Carbs: 9.3g Sugars: 4g Protein: 23g

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