Search Results: Caribbean
These Cuban Black Beans with Kale came about as I made and adapted my fifth recipe from this new cookbook. It was outstanding. The rest of the family (those who came early enough to lunch to score some!) agreed. This is a great recipe for so many reasons. First, it's delicious. Second, it's...
Jerk Shrimp with Caribbean Quinoa is filled with the flavors of the Caribbean!
The next best thing to going on a tropical vacation. Let’s call this a staycation salad, shall we?
A tropical-inspired fish filet topped with a spicy pineapple salsa. For nutrition info check out line(thefitfork.com, thefitfork.co)
Loosely based on the Thermidor served at one of my favorite restaurants
Key limes have a tart flavor that kicks up any recipe. This aioli is great on potato salad, as a dip for Portobello Fries, on top of crab cakes—you name it!
Caribbean staple called Johnny cakes, journey cakes, bakes, fry bakes depending on the island
Tomato, lime, white wine and nutmeg combine to give this hearty stew its unique flavor. Substitute goat meat for cubed beef, tofu or lentils if desired.
We love this sweet-but-spicy fresh salsa over grilled pork or fish.
Tangy lobster salad preparation
A recipe from Trinidad and Tobago for a variation for white rice cooked with okra and coconut milk
A taste of the tropics, but its low sugar and has almost 25 grams of protein! Calories: 167 Fat: 3.7g Carbs: 9.3g Sugars: 4g Protein: 23g