Search Results: Caribbean

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Pollo en Fricase

Keywords: entree chicken Caribbean

A delicious stewed chicken inspired by Puerto Rican and Dominican cuisine.

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Pigeon Peas Soup

Keywords: saute boil soup/stew entree Pigeon peas Caribbean

A deliciously hearty Caribbean soup filled with pigeon peas and various ground provisions.

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Piña Colada

Keywords: raw juice beverage dessert vegan vegetarian gluten-free pineapple

This drink will make you feel like you're on a tropical beach vacation even when you're not. Whip a batch of this up, kick back and relax in the sun.

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Oven Baked Plantains with Coconut Dipping Sauce

Keywords: bake appetizer dessert side snack gluten-free kosher low-sodium nut-free

Ditch those greasy fried plantains in favor of these. You'll never regret it!

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Pain Killer Smoothie

Keywords: beverage breakfast snack gluten-free vegan pineapple coconut cream

Inspired by the official cocktail of the Virgin Islands, this is a nutritious (virgin), delicious version.

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Mojo Beef Kabobs

Keywords: grill entree low-fat paleo low-carb beef lime Caribbean

A flavorful beef dish bursting with citrus-garliky goodness that can be grilled in 10 minutes. Full nutritional info at thefitfork.com

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Jerk Salmon with Tispy Tropical Fruit Salad

Keywords: stovetop entree paleo salmon fish fruit Caribbean

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Habichuelas Rojas Guisadas

Keywords: side beans Caribbean

These tender red beans are stewed in a savory tomato sauce bursting with flavor and are perfect atop a bed of fluffy rice.

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Healthy Potstickers

Keywords: slow-cooker saute steam appetizer entree side snack gluten-free Caribbean

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HGK's Caribbean Rice

Keywords: boil side kosher nut-free soy-free sugar-free vegan brown rice

Serve with Cuban Black Beans with Kale and Oven-Baked Plantains with Coconut Dipping Sauce for a full Caribbean experience!

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Guyanese Mango Sour

Keywords: dip condiment mango Caribbean summer fall spring

Mango sour (mango chutney) is the perfect Guyanese sauce, perfect for dipping your savory foods.

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Gully Wash

Keywords: beverage Caribbean

A local Bahamian concoction made with coconut water, gin and condensed milk.

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Guava Jelly and Gluten-Free Johnny Cakes

Keywords: fry boil breakfast condiment lunch entree dinner vegetarian gluten-free

Pancakes and jelly that are good for the soul.

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