Search Results: Caribbean


Gully Wash

Keywords: beverage Caribbean

A local Bahamian concoction made with coconut water, gin and condensed milk.


Homemade Pepper Sauce

Keywords: blender condiment Scotch Bonnet Pepper Caribbean

A traditional pepper sauce recipe using scotch bonnet peppers used to flavor and add some heat to just about any food.


Jamaican Brown Stew Fish

Keywords: fry saute entree fish Caribbean

A quintessential Jamaican dish of fried fish then simmered in a sweet and tangy sauce


Jerk Bloody Marys

Keywords: beverage

adapted from Barbecue Bloody Marys from


Jerk Crab Legs

Keywords: saute side Crablegs Caribbean


Jerk Marinated Pork

Keywords: fry marinate entree low fat pork Caribbean


Jamaican Quinoa & Beans

Keywords: entree side soup/stew vegan vegetarian Caribbean

A different take on the traditional Rice and Peas dish, this uses hearty, gluten-free quinoa.


Jamaican Jerk Seasoning Paste

Keywords: blender condiment Hot pepper Caribbean

A quick and easy recipe for making Jamaican jerk seasoning in the form of a paste


Jamaican Jerk Burgers with Mango Salsa

Keywords: grill sandwich lunch entree high protein kosher low-fat low-sodium


Jamaican Jerk Chicken

Keywords: grill chicken chicken wings scotch bonnet pepper allspice

Try making this famously spicy Caribbean dish at home. If you can't find Scotch Bonnet peppers, you can substitute with habaneros.


Pollo en Fricase

Keywords: entree chicken Caribbean

A delicious stewed chicken inspired by Puerto Rican and Dominican cuisine.


Pulled Jerk Chicken Sandwich

Keywords: slow-cooker entree sandwich chicken Caribbean

A zesty, slow cooked chicken in a jerk marinade sandwiched in a french roll.


Trinidad Coconut Sweet Bread

Keywords: bake snack bread Caribbean

Trinidad sweet bread made with shredded coconut, raisins and mixed peel

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