Search Results: Caribbean


Guinness Stout Punch

Keywords: blender alcoholic drinks Caribbean summer winter

Guinness stout, condensed milk, cinnamon, and angostura bitters.


Homemade Coconut Milk

Keywords: blender condiment coconut Caribbean fall spring winter summer

An easy step by step guide for making coconut milk from a fresh dry coconut just like we do it in the Caribbean.


Homemade Pepper Sauce

Keywords: blender condiment Scotch Bonnet Pepper Caribbean

A traditional pepper sauce recipe using scotch bonnet peppers used to flavor and add some heat to just about any food.


Jerk Bloody Marys

Keywords: beverage

adapted from Barbecue Bloody Marys from


Jerk Crab Legs

Keywords: saute side Crablegs Caribbean


Jerk Marinated Pork

Keywords: fry marinate entree low fat pork Caribbean


Jamaican Quinoa & Beans

Keywords: entree side soup/stew vegan vegetarian Caribbean

A different take on the traditional Rice and Peas dish, this uses hearty, gluten-free quinoa.


Jamaican Jerk Seasoning Paste

Keywords: blender condiment Hot pepper Caribbean

A quick and easy recipe for making Jamaican jerk seasoning in the form of a paste


Jamaican Brown Stew Fish

Keywords: fry saute entree fish Caribbean

A quintessential Jamaican dish of fried fish then simmered in a sweet and tangy sauce


Jamaican Jerk Burgers with Mango Salsa

Keywords: grill sandwich lunch entree high protein kosher low-fat low-sodium


Pollo en Fricase

Keywords: entree chicken Caribbean

A delicious stewed chicken inspired by Puerto Rican and Dominican cuisine.


Pulled Jerk Chicken Sandwich

Keywords: slow-cooker entree sandwich chicken Caribbean

A zesty, slow cooked chicken in a jerk marinade sandwiched in a french roll.


Trinidad Coconut Sweet Bread

Keywords: bake snack bread Caribbean

Trinidad sweet bread made with shredded coconut, raisins and mixed peel

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