Search Results: Caribbean


Trinidad Corn Pie

Keywords: bake side cornmeal Corn Christmas July 4th Caribbean

A delicious casserole combining sweet corn and savory bell peppers. Perfect side for those family gatherings.


Trinidad Corn Soup

Keywords: entree appetizer vegetarian Caribbean

A delectable recipe for Trinidad Corn Soup from the The Inner Gourmet


Trinidad Chicken Puffs

Keywords: bake steam appetizer snack chicken Caribbean

A foolproof recipe for making the popular Trinidad puff shells (choux pastry) and a filling of a well-seasoned chicken breast. Perfect for parties and get togethers


Tomato Choka and Grilled Cheese

Keywords: roast grill snack entree vegetarian Caribbean

A recipe for a flavorful tomato choka made from roasted tomatoes combined with onion, garlic and hot peppers and paired with grilled cheese on a baguette


Sweet Potato Two Bean Chili

Keywords: soup/stew chili soup sweet potato beans kidney beans chili

A thick, hearty stew with a little sweet, a little spice, and goes perfectly with a little lime and cilantro.


Tamarind Sauce

Keywords: Dip Caribbean

Recipe that takes the sour tambran "tamarind" and turns it into a savory sauce


Trinidad Curry Chicken

Keywords: stir-fry entree chicken Caribbean Indian

Delicious chicken cooked in curry infused with various spices to be eaten with rice or with roti.


Trinidad Macaroni Pie

Keywords: bake entree side Pasta Caribbean


Tropical Kale Salad

Keywords: raw salad side vegan vegetarian kale chickpeas orange pomegranate

This tropical kale salad is packed with healthy food!


Tropical Quinoa

Keywords: stir-fry entree gluten-free vegan vegetarian quinoa pineapple Asian

I am always trying to find new creative ways to use quinoa. It is a really amazing grain that is super versatile. It works well for sweet dishes and savory or in this case a savory dish with sweet notes.


Vegetarian Fricase

Keywords: entree vegetarian tomatoes Spanish Caribbean

This amazing Latin dish can be made vegetarian with the use of tofu or tempeh.


Tropical Fusion Salad with Spicy Tortilla Ribbons

Keywords: raw bake entree salad black beans lettuce avocado corn Southwest

Inspired by southwestern and tropical cuisine, this salad is substantial enough for a meal thanks to the filling black beans and avocado. For nutritional info, please visit


Tropical Fruit Salad with Whipped Coconut Cream

Keywords: side salad dessert vegan pineapple Caribbean

Chilled coconut milk makes an amazing whipped cream on top of a juicy bowl of fresh fruit.

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