Search Results: Caribbean


Trinidad Pelau Recipe

Keywords: saute stir-fry entree chicken pigeon peas Caribbean summer spring

A hearty one pot dish of caramelized chicken with rice and pigeon peas.


Trinidad Style Coconut Tart

Keywords: bake snack coconut Christmas Caribbean


Sweet Potato and Tahini Burgers with Citrus, Mango and Avocado Salsa

Keywords: raw bake entree salsa dairy free egg free gluten-free soy-free

These sweet-spicy burgers are super easy to put together - only six ingredients. They can be baked, grilled or pan seared. The mango salsa a spur of the moment inspiration that compliments the burgers so well it is a match made in heaven. Mangos are on sale for a dollar and avocado is super cheap right...


Sweet Curried Rice with Carrots and Chick Peas

Keywords: Rice Cooker side nut-free vegan soy-free kosher Brown Rice

This dish came about as I was trying to use up the last of the ingredients that I had purchased while staying in the condo--dates, chick peas, carrots, onion and brown rice. The inspiration came from Lindsay's recipe in Everyday Happy Herbivore called "Curried Rice," but I took it to a...


Rice and Beans

Keywords: steam side rice beans Caribbean

A staple dish with Caribbean and Latin cuisine, these savory rice and beans go with just about any dinner.


Rice and Peas

Keywords: one-pot dinner entree lunch dairy-free gluten-free vegan vegetarian

A yummy dish with Jamaican flavours.


Saltfish (Cod) Accra

Keywords: fry appetizer snack Caribbean


Restaurant Style Fried Plantains

Keywords: side Caribbean

Sweet and juicy plantains fried in coconut oil! Just like you would get in a restaurant.


Refreshing Mauby Drink

Keywords: beverage mauby Christmas Caribbean

A good old fashioned refreshing Caribbean drink made from the bark of a Mauby tree.


Pumpkin Choka (Talkari)

Keywords: steam side pumpkin Caribbean African

A seasoned, mashed pumpkin dish, traditionally severed as a side with roti.


Refreshing Caribbean Punch

Keywords: beverage Caribbean

A refreshing non alcoholic drink mixed with coconut water, guava nectar, soda and mint that will make you forget fall is coming and summer is over.


Saltfish Run Down

Keywords: saute entree salt fish Caribbean

A stewed dish popular in the Caribbean made with fish cooked down in coconut milk accompanied by tomatoes, and green peppers. Popularly known as run down or dip and fall back.


Shredded Pork Sandwiches with Poblano Peach Salsa

Keywords: slow-cooker stove top main dish sandwich entree dairy-free

A recipe for shredded pork sandwiches, made in the crockpot! This is really fast to put together, and won't leave your house hot from having the oven on all day!

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