Search Results: Mediterranean


Herby Balsamic Tofu with Cherry Tomatoes and Shallots

Keywords: grill saute marinate appetizer entree gluten-free low-sodium nut-free

With every imaginable herb growing in terra cotta pots just outside my aunt’s kitchen door in Florence, Italy, I tingled with excitement at the prospect of a tangy marinade featuring basil, thyme, rosemary, sage…oh MAN, do I love me some herbs! Inspired by traditional Italian flavors, I paired the...


Herby Green Beans and Tomatoes

Keywords: steam saute simmer appetizer entree side gluten-free low-fat low-sodium

Adapted from The Urban Vegan by Dynise Balcavange.


Homemade Pita

Keywords: bread Mediterranean


Herbed Coyo Egg Topped Harissa Flatbread

Keywords: fry breakfast gluten-free grain free low-carb low-sodium paleo

A thick and fluffy low carb grain free flat bread topped with dairy free herbed Coyo yogurt, a crispy bottomed fried egg, harissa and a sprinkling of dukkah!


Healthy Baba Ghanoush

Keywords: bake blender appetizer gluten-free eggplant Mediterranean


Grilled Sardines with grilled white onion, zucchini & cherry tomatoes

Keywords: grill entree gluten-free low-carb nut-free soy-free sugar-free Sardines

Sardines are loaded with Omega-3. They also contain nucleic acids. Sardines are not farmed therefore organic and free range. And when grilled are super tasty.


Handmade Whole Wheat Pita Bread

Keywords: bake bread side vegetarian vegan Mediterranean


Happy Herbivore's Mediterranean Chard

Keywords: saute side entree gluten-free vegan vegetarian sugar-free Low Fat

From Lindsay: "You know what I love about Mediterranean cuisines? Olives. Olives are one of the few foods I feast on when I travel, and every time I eat them fresh in the Mediterranean, I fall a little more in love. This dish celebrates the olive! While any olive will do here, kalamata olives are...


Homemade Tahini Paste

Keywords: condiment Mediterranean

Tahini is so easy to make and uses only two ingredients: sesame seeds and olive oil.


Homemade Tortilla Chips

Keywords: bake gluten-free nut-free soy-free sugar-free vegan Mediterranean

Great homemade, low oil tortilla chips. These are gluten free if using brown rice wraps



Keywords: raw appetizer side snack meatless vegetarian Mediterranean

This creamy and delicious hummus is quick and easy to make and extremely versatile. Use it to add flavor and a healthy punch of protein and fiber to your sandwiches, pizzas, salads, and more!



Keywords: blender appetizer side snack gluten-free vegan vegetarian Mediterranean

Simple & delicious basic hummus recipe.


Hummus Pizza

Keywords: bake entree beans broccoli Mediterranean Pizza

Hummus makes a great substitute for pizza sauce in this Mediterranean-themed pizza.

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