Search Results: Mediterranean


Herby Green Beans and Tomatoes

Keywords: steam saute simmer appetizer entree side gluten-free low-fat low-sodium

Adapted from The Urban Vegan by Dynise Balcavange.


Homemade Pita

Keywords: bread Mediterranean


Homemade Tahini Paste

Keywords: condiment Mediterranean

Tahini is so easy to make and uses only two ingredients: sesame seeds and olive oil.


Herby Balsamic Tofu with Cherry Tomatoes and Shallots

Keywords: grill saute marinate appetizer entree gluten-free low-sodium nut-free

With every imaginable herb growing in terra cotta pots just outside my aunt’s kitchen door in Florence, Italy, I tingled with excitement at the prospect of a tangy marinade featuring basil, thyme, rosemary, sage…oh MAN, do I love me some herbs! Inspired by traditional Italian flavors, I paired the...


Herbed Coyo Egg Topped Harissa Flatbread

Keywords: fry breakfast gluten-free grain free low-carb low-sodium paleo

A thick and fluffy low carb grain free flat bread topped with dairy free herbed Coyo yogurt, a crispy bottomed fried egg, harissa and a sprinkling of dukkah!


Handmade Whole Wheat Pita Bread

Keywords: bake bread side vegetarian vegan Mediterranean


Happy Herbivore's Mediterranean Chard

Keywords: saute side entree gluten-free vegan vegetarian sugar-free Low Fat

From Lindsay: "You know what I love about Mediterranean cuisines? Olives. Olives are one of the few foods I feast on when I travel, and every time I eat them fresh in the Mediterranean, I fall a little more in love. This dish celebrates the olive! While any olive will do here, kalamata olives are...


Healthy Baba Ghanoush

Keywords: bake blender appetizer gluten-free eggplant Mediterranean


Homemade Tortilla Chips

Keywords: bake gluten-free nut-free soy-free sugar-free vegan Mediterranean

Great homemade, low oil tortilla chips. These are gluten free if using brown rice wraps


How To: Make Stuffed Grape Leaves

Keywords: tutorial appetizer snack vegetarian vegan Mediterranean Greek

Stuffed grape leaves are great because they are SO versatile. They can be used as an appetizer, a side dish, as part of a tasting plate, or taken on a picnic!



Keywords: blender appetizer side snack gluten-free vegan vegetarian Mediterranean

Simple & delicious basic hummus recipe.


Hummus Pizza

Keywords: bake entree beans broccoli Mediterranean Pizza

Hummus makes a great substitute for pizza sauce in this Mediterranean-themed pizza.


Hummus Soup

Keywords: saute boil soup/stew entree appetizer gluten-free low-sodium nut-free

Finally a hummus that's acceptable to eat by the spoonful!

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