Search Results: Mediterranean


Easy Baked Feta & Chicken

Keywords: bake entree gluten-free low-carb low-sodium nut-free bell peppers

Because feta is such a rich, salty cheese, you don’t have to use a ton of it. A small amount over lean chicken breasts adds a big punch of flavor without adding a ton of calories and fat.


Dornish Flatbread

Keywords: appetizer vegan vegetarian Mediterranean

Basic flat bread recipe inspired by the series, Game of Thrones by George R.R. Martin.


Cumin Mint Beef Patties with Feta

Keywords: bake entree gluten-free grain-free low-carb beef Mediterranean


Curried Cauliflower Tabbouleh

Keywords: raw appetizer side snack entree gluten-free low-carb low-sodium nut-free

Curry, cauliflower, and tabbouleh. Need I say more? This dish offers a twist on the classic Levantine salad, swapping the usual bulgur for the gluten-free and uber nutritious cauliflower. It's also high-raw and vegan!


Deconstructed Falafel Pizza

Keywords: bake fry entree pizza chickpeas tahini falafel tomato Super Bowl

Because everything about this is awesome.


Eggplant Cannelloni

Keywords: bake blender side gluten-free kosher nut-free soy-free vegetarian

This delicious recipe makes you forget about pasta.


Eggplant Caponata

Keywords: saute appetizer side vegetarian vegan eggplant Mediterranean fall


Falafel Burgers

Keywords: entree gluten-free vegan vegetarian Mediterranean

The spices, garlic, and veggies all come together just wonderfully. And I made both tzatziki sauce and used hot tomato sauce, and both work great! It’s a great GF, vegan burger option. And it’s easy.


Falafel Pita

Keywords: sandwich entree healthy choice chickpeas Mediterranean

This is a great vegetarian meal that is packed with flavor, fiber and nutrition.


Falafel Tacos with Sriracha Tahini Sauce

Keywords: bake entree gluten-free low-sodium soy-free sugar-free vegan vegetarian



Keywords: appetizer side snack Mediterranean


Extra-Healthy Tabbouleh Wraps

Keywords: raw entree sandwich salt-free low-oil Mediterranean

Want a delicious tabbouleh wrap without any of the oil or salt? You've come to the right place, my friend!


Eggplant Salad with Chickpeas and Feta

Keywords: roast salad side gluten-free nut-free soy-free vegetarian kosher eggplant

Warmer weather is on the way! What better way to welcome the spring season than by whipping up this fresh creation to enjoy with friends and family. Serve over a bed of raw spinach.

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