Search Results: Mediterranean

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Hummus

Keywords: raw appetizer side snack meatless vegetarian Mediterranean

This creamy and delicious hummus is quick and easy to make and extremely versatile. Use it to add flavor and a healthy punch of protein and fiber to your sandwiches, pizzas, salads, and more!

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Hummus

Keywords: side appetizer snack beans Mediterranean

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Hummus

Keywords: food processer appetizer snack vegan chickpeas Mediterranean

Classic, simple hummus great for entertaining!

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Hummus

Keywords: appetizer sandwich Mediterranean

Hummus is a great dip for veggies or pita chips, or a wonderful spread for a sandwich or quesadilla!

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Grilled Sardines with grilled white onion, zucchini & cherry tomatoes

Keywords: grill entree gluten-free low-carb nut-free soy-free sugar-free Sardines

Sardines are loaded with Omega-3. They also contain nucleic acids. Sardines are not farmed therefore organic and free range. And when grilled are super tasty.

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Grilled Mediterranean Zucchini Boats

Keywords: grill low-carb soy-free gluten-free Mediterranean summer

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Greek Lentil Soup Faki

Keywords: soup/stew dairy-free gluten-free low glycemic phase 1 - weight loss phase

This Greek Lentil Soup Faki is full of veggies and protein. It's healthy, filling, and comforting. A budget friendly recipe that is super easy to make.

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Greek Nachos

Keywords: appetizer entree meatless Greek Mediterranean

Healthy, easy, fast, no-cook dinner - Greek nachos! These are also great for entertaining and are sure to be a crowd-pleaser.

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Greek Quinoa Salad

Keywords: boil cool salad entree side gluten-free low-sodium vegetarian sugar-free

This is a great make-ahead dish to have in the fridge to have for lunch and take to work/school. Nutrition (per 1 cup serving) Calories: 198 Fat: 6.3 g Carbs: 28 g Fiber: 4 g Sugars: 3 g Sodium: 302 mg Protein: 8.5 g

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Goat Cheese Empanadas

Keywords: appetizer side vegetarian Mediterranean

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Gluten Free Mediterranean Tabouleh

Keywords: side gluten-free soy-free vegetarian

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Fattoush

Keywords: salad vegetarian Mediterranean

Don't underestimate this Middle Eastern salad - it's packed with flavours and textures to keep you interested!

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Fresh Peppermint, Walnut and Olive Pesto - Dip

Keywords: blender appetizer gluten-free soy-free sugar-free vegan vegetarian

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