Search Results: Mediterranean

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Hummus

Keywords: appetizer sandwich Mediterranean

Hummus is a great dip for veggies or pita chips, or a wonderful spread for a sandwich or quesadilla!

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Hummus

Keywords: side appetizer snack beans Mediterranean

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How To: Make Stuffed Grape Leaves

Keywords: tutorial appetizer snack vegetarian vegan Mediterranean Greek

Stuffed grape leaves are great because they are SO versatile. They can be used as an appetizer, a side dish, as part of a tasting plate, or taken on a picnic!

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Hummus

Keywords: food processer appetizer snack vegan chickpeas Mediterranean

Classic, simple hummus great for entertaining!

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Grilled Mediterranean Zucchini Boats

Keywords: grill low-carb soy-free gluten-free Mediterranean summer

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Grilled Mediterranean Chicken Salad

Keywords: grill salad entree gluten-free low-carb low-sodium nut-free soy-free

Get creative with your salad toppings! Using grilled veggies is a great way to “warm up” a salad.

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Goat Cheese Empanadas

Keywords: appetizer side vegetarian Mediterranean

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Greek Lentil Soup Faki

Keywords: soup/stew dairy-free gluten-free low glycemic phase 1 - weight loss phase

This Greek Lentil Soup Faki is full of veggies and protein. It's healthy, filling, and comforting. A budget friendly recipe that is super easy to make.

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Greek Nachos

Keywords: appetizer entree meatless Greek Mediterranean

Healthy, easy, fast, no-cook dinner - Greek nachos! These are also great for entertaining and are sure to be a crowd-pleaser.

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Gluten Free Mediterranean Tabouleh

Keywords: side gluten-free soy-free vegetarian

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Garlic & Shrimp Pasta

Keywords: saute entree gluten-free sugar-free nut-free low-sodium shrimp brown rice pasta

I don’t have pasta very often, but when I do, I love the garlic and prawn combo. I used brown rice spaghetti to keep it gluten free. You could also use a whole wheat spaghetti to make it higher fiber.

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Farro and Cranberry Bean Soup

Keywords: blender saute soup/stew entree legumes pork Mediterranean American

Comforting soup with chewy farro that is thickened with a bean puree.

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Fattoush

Keywords: salad vegetarian Mediterranean

Don't underestimate this Middle Eastern salad - it's packed with flavours and textures to keep you interested!

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