Search Results: Mediterranean



Keywords: food processer appetizer snack vegan chickpeas Mediterranean

Classic, simple hummus great for entertaining!


How To: Make Stuffed Grape Leaves

Keywords: tutorial appetizer snack vegetarian vegan Mediterranean Greek

Stuffed grape leaves are great because they are SO versatile. They can be used as an appetizer, a side dish, as part of a tasting plate, or taken on a picnic!


Homemade Tahini Paste

Keywords: condiment Mediterranean

Tahini is so easy to make and uses only two ingredients: sesame seeds and olive oil.


Homemade Tortilla Chips

Keywords: bake gluten-free nut-free soy-free sugar-free vegan Mediterranean

Great homemade, low oil tortilla chips. These are gluten free if using brown rice wraps


Grilled Balsamic Eggplant Salad

Keywords: grill salad vegan vegetarian eggplant Mediterranean summer

A fast and flavorful salad topped with grilled eggplant and tomatoes.


Greek White Bean Salad

Keywords: uncooked salad lunch side dish vegetarian white beans tomatoes

Traditional Greek salad with added protein from the white beans. Light as a side dish or a lunch.


Gluten Free Mediterranean Tabouleh

Keywords: side gluten-free soy-free vegetarian


Gluten-Free Mediterranean Pasta Salad

Keywords: entree side gluten-free vegetarian Fuselli olives pesto feta Mediterranean

This gluten-free pasta salad comes together quickly and is delicious served warm or cold!


Goat Cheese Empanadas

Keywords: appetizer side vegetarian Mediterranean


Garlic & Shrimp Pasta

Keywords: saute entree gluten-free sugar-free nut-free low-sodium shrimp brown rice pasta

I don’t have pasta very often, but when I do, I love the garlic and prawn combo. I used brown rice spaghetti to keep it gluten free. You could also use a whole wheat spaghetti to make it higher fiber.


Fresh Peppermint, Walnut and Olive Pesto - Dip

Keywords: blender appetizer gluten-free soy-free sugar-free vegan vegetarian


Falafel with Tzatziki Sauce

Keywords: entree snack healthy Mediterranean


Farro and Cranberry Bean Soup

Keywords: blender saute soup/stew entree legumes pork Mediterranean American

Comforting soup with chewy farro that is thickened with a bean puree.

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