Search Results: Mediterranean



Keywords: side appetizer snack beans Mediterranean



Keywords: food processer appetizer snack vegan chickpeas Mediterranean

Classic, simple hummus great for entertaining!


Homemade Tortilla Chips

Keywords: bake gluten-free nut-free soy-free sugar-free vegan Mediterranean

Great homemade, low oil tortilla chips. These are gluten free if using brown rice wraps


How To: Make Stuffed Grape Leaves

Keywords: tutorial appetizer snack vegetarian vegan Mediterranean Greek

Stuffed grape leaves are great because they are SO versatile. They can be used as an appetizer, a side dish, as part of a tasting plate, or taken on a picnic!


Grilled Mediterranean Chicken Salad

Keywords: grill salad entree gluten-free low-carb low-sodium nut-free soy-free

Get creative with your salad toppings! Using grilled veggies is a great way to “warm up” a salad.


Grilled Balsamic Eggplant Salad

Keywords: grill salad vegan vegetarian eggplant Mediterranean summer

A fast and flavorful salad topped with grilled eggplant and tomatoes.


Gluten-Free Mediterranean Pasta Salad

Keywords: entree side gluten-free vegetarian Fuselli olives pesto feta Mediterranean

This gluten-free pasta salad comes together quickly and is delicious served warm or cold!


Goat Cheese Empanadas

Keywords: appetizer side vegetarian Mediterranean


Greek Lentil Soup Faki

Keywords: soup/stew dairy-free gluten-free low glycemic phase 1 - weight loss phase

This Greek Lentil Soup Faki is full of veggies and protein. It's healthy, filling, and comforting. A budget friendly recipe that is super easy to make.


Gluten Free Mediterranean Tabouleh

Keywords: side gluten-free soy-free vegetarian


Garlic & Shrimp Pasta

Keywords: saute entree gluten-free sugar-free nut-free low-sodium shrimp brown rice pasta

I don’t have pasta very often, but when I do, I love the garlic and prawn combo. I used brown rice spaghetti to keep it gluten free. You could also use a whole wheat spaghetti to make it higher fiber.


Farro and Cranberry Bean Soup

Keywords: blender saute soup/stew entree legumes pork Mediterranean American

Comforting soup with chewy farro that is thickened with a bean puree.



Keywords: salad vegetarian Mediterranean

Don't underestimate this Middle Eastern salad - it's packed with flavours and textures to keep you interested!

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