Search Results: Mediterranean


Garlic & Shrimp Pasta

Keywords: saute entree gluten-free sugar-free nut-free low-sodium shrimp brown rice pasta

I don’t have pasta very often, but when I do, I love the garlic and prawn combo. I used brown rice spaghetti to keep it gluten free. You could also use a whole wheat spaghetti to make it higher fiber.


Greek Quinoa Salad

Keywords: side snack vegetarian quinoa Mediterranean


Greek Quinoa Salad

Keywords: salad side gluten-free American Mediterranean fall spring summer winter

Easy, healthy Greek salad. Can be served with chicken kabobs or on its own.


Greek White Bean Salad

Keywords: uncooked salad lunch side dish vegetarian white beans tomatoes

Traditional Greek salad with added protein from the white beans. Light as a side dish or a lunch.


Grilled Balsamic Eggplant Salad

Keywords: grill salad vegan vegetarian eggplant Mediterranean summer

A fast and flavorful salad topped with grilled eggplant and tomatoes.


Grilled Mediterranean Chicken Salad

Keywords: grill salad entree gluten-free low-carb low-sodium nut-free soy-free

Get creative with your salad toppings! Using grilled veggies is a great way to “warm up” a salad.


Greek Summer Orzo Salad

Keywords: raw appetizer entree vegetarian pasta salad Mediterranean Greek


Greek Steak Salad French Bread Pizza

Keywords: broil mix entree salad beef vegetables bread Greek Mediterranean

Grilled steak and Greek salad top this quick Greek Steak Salad French Bread Pizza. It’s a weeknight meal that’s not only tasty, but different! Maybe your kids will eat their salad if you turn it into a pizza?


Greek Salad with Herbed Tofu Feta

Keywords: stovetop raw appetizer salad dairy free egg free gluten-free

This "feta" is very versatile and have been eating it on a whole variety of dishes; anywhere you would put feta cheese. The extra firm tofu and salty brine are really satisfying when eaten along with Greek dishes. It’s not real feta, mind you, but it’s a great vegan sub if you have cut...


Greek Spanakorizo (Greek Spinach Quinoa)

Keywords: simmer saute appetizer entree salad side gluten-free nut-free pealightful

This one pot wonder, based on the Greek spinach and rice dish spanakorizo, is out-of-this-world delicious.


Hummus-Baked Chicken

Keywords: bake entree gluten-free low-carb chicken American Mediterranean

A dinner emergency turned household favorite, thanks to a fridge full of chicken breasts, a Tupperware of homemade garlicky hummus, and veggies galore.


Israeli Couscous Salad with Merguez and Preserved Lemon Dressing

Keywords: salad entree side Mediterranean

Smoky and spicy salad to accompany a grilled main dish or enjoyed as a light meal. Recipe adapted from Food & Wine


Mediterranean Breakfast Pizza

Keywords: breakfast eggs feta cheese red pepper Mediterranean

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