Search Results: Mediterranean


Mediterranean Chicken

Keywords: saute entree soup/stew chicken artichoke hearts garbanzo beans

Rustic and filling, this tasty chicken has all the flavors of the Mediterranean and just a little bit of heat!


Mediterranean Cauliflower Couscous Salad with Roasted Chickpeas & Lemon Dressing

Keywords: salad side gluten-free vegan vegetarian

Original Recipe: The Kitchn


Mediterranean Chicken

Keywords: slow-cooker entree sugar-free soy-free low-carb nut-free

This is our good friend, Louise’s family recipe. It is another one of my go-to recipes…we have it about every 2 or 3 weeks.


Loaded Mediterranean Veggie Sandwich


Two thick slices of whole grain bread stuffed with layers of thinly sliced fresh veggies, jalapeno-cilantro hummus, feta cheese, and a surprise ingredient – peppadew peppers. My very favorite veggie sandwich - Light, healthy, and oh so flavorful!


Linguini with White Beans and Sun-Dried Tomatoes

Keywords: saute entree vegetarian vegan tomato pasta nuts beans Mediterranean

A delicious pasta dish with white beans, sun-dried tomatoes, almonds, olives and fresh seasonings. All made in the time it takes the pasta to cook!


Israeli Salad

Keywords: no bake appetizer entree lunch salad side dairy-free gluten-free

So pretty, colorful, refreshing and zesty. Essentially summer in a bowl!


Japanese-ish Baked Artichoke Falafel

Keywords: bake side snack appetizer gluten-free low-carb low-sodium vegan vegetarian

This falafel is made with coconut flour and hummus to create a healthy, delicious alternative to the fried version.


Jewish Couscous

Keywords: steam stir-fry entree raisins Mediterranean fall spring winter

I love the raisins in this dish.


Israeli Couscous with Spicy Chickpeas and Veggies

Keywords: saute entree salad sugar-free vegetarian vegan Mediterranean spring


Israeli Couscous Salad with Merguez and Preserved Lemon Dressing

Keywords: salad entree side Mediterranean

Smoky and spicy salad to accompany a grilled main dish or enjoyed as a light meal. Recipe adapted from Food & Wine


Hummus Pizza

Keywords: bake entree beans broccoli Mediterranean Pizza

Hummus makes a great substitute for pizza sauce in this Mediterranean-themed pizza.


Hummus Soup

Keywords: saute boil soup/stew entree appetizer gluten-free low-sodium nut-free

Finally a hummus that's acceptable to eat by the spoonful!


Hummus-Baked Chicken

Keywords: bake entree gluten-free low-carb chicken American Mediterranean

A dinner emergency turned household favorite, thanks to a fridge full of chicken breasts, a Tupperware of homemade garlicky hummus, and veggies galore.

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