Search Results: Mediterranean


Layered Mediterranean Dip

Keywords: appetizer vegan


Lemon & Cumin-Infused Buckwheat Salad

Keywords: saute steam appetizer entree vegan vegetarian soy-free nut-free low-sodium

This warm salad is a delicate ode to the simple flavors of Mediterranean. I only dream of going there now but someday, it will happen!


MedItalian Salad

Keywords: salad vegetarian Mediterranean Italian summer

A little Mediterranean, a little Italian.


Mediterannean Beet, Bacon & Pecan Salad

Keywords: raw salad 3 points+

This salad includes all of my FAVORITE things in a salad. Your first bite is the crisp greens and sweet beets, followed up with the smoky bacon, sweet & nutty pecans and salty feta cheese. This salad is actually perfect “naked” without dressing, but, adding in the Mediterranean or SuperFruit...


Mediterranean Baked Caprino & Tomatoes

Keywords: bake appetizer snack gluten-free refined sugar-free soy-free

10 crackers & 1/4 of the Dip: Calories: 228 Fat:14.4g Carbs: 18.6g Fiber: 2.4g Sugars: 1.0g Protein: 7.2g


Loaded Mediterranean Veggie Sandwich


Two thick slices of whole grain bread stuffed with layers of thinly sliced fresh veggies, jalapeno-cilantro hummus, feta cheese, and a surprise ingredient – peppadew peppers. My very favorite veggie sandwich - Light, healthy, and oh so flavorful!


Linguini with White Beans and Sun-Dried Tomatoes

Keywords: saute entree vegetarian vegan tomato pasta nuts beans Mediterranean

A delicious pasta dish with white beans, sun-dried tomatoes, almonds, olives and fresh seasonings. All made in the time it takes the pasta to cook!


Lemon Herb Hummus PIzza

Keywords: bake roast blender appetizer entree pizza dip/spread nut-free soy-free


Lentil Falafel Pitas

Keywords: stir-fry entree vegetarian lentils Mediterranean

Lentil Falafel Pitas topped with cucumber and Greek yogurt!


Farro and Cranberry Bean Soup

Keywords: blender saute soup/stew entree legumes pork Mediterranean American

Comforting soup with chewy farro that is thickened with a bean puree.


Falafel with Tzatziki Sauce

Keywords: entree snack healthy Mediterranean


Basmati and Black Rice with Chickpeas, Raisins and Fried Onions

Keywords: fry entree side vegetarian vegan chickpeas raisins rice Mediterranean

The combination of two types of rice, fried onions, raisins and warm spices add a depth and complexity to each bite that make this dish completely standout! Recipe adapted from Jerusalem


Black Bean Hummus

Keywords: blender appetizer snack low-carb Mediterranean

A unique twist on traditional hummus!

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