Search Results: Mediterranean


Kafta fil Tagine (Moroccan Spiced Meatball Tagine)

Keywords: Tagine saute entree gluten-free ground beef tomato sauce


Kale & Artichoke Hummus

Keywords: appetizer snack gluten-free chickpeas kale artichoke Mediterranean

Irresistible hummus filled with traditional ingredients like chickpeas and a few nontraditional ingredients like kale


Lemon Herb Hummus PIzza

Keywords: bake roast blender appetizer entree pizza dip/spread nut-free soy-free


Lemony Whipped Feta with Hemp

Keywords: appetizer dip spread gluten free keto low-carb feta hemp Mediterranean

Tart, tangy and filled with yumminess -- this quick-to-fix appetizer makes a great dip or spread or can be warmed up for a sauce to top proteins. It's low carb and keto-freindly!


Lentil Falafel Pitas

Keywords: stir-fry entree vegetarian lentils Mediterranean

Lentil Falafel Pitas topped with cucumber and Greek yogurt!


Lemon & Cumin-Infused Buckwheat Salad

Keywords: saute steam appetizer entree vegan vegetarian soy-free nut-free low-sodium

This warm salad is a delicate ode to the simple flavors of Mediterranean. I only dream of going there now but someday, it will happen!


Layered Mediterranean Dip

Keywords: appetizer vegan


Kale Tabouleh Style Salad

Keywords: appetizer side nut-free soy-free vegan Mediterranean


Lamb Ragu

Keywords: entree Mediterranean winter

Lamb Ragu involves a lot of meat, that unmistakable slow-cooked flavor and I mentioned meat, right?


Falafel with Avocado Spread

Keywords: entree vegetarian beans avocado Mediterranean Greek

Falafel cooked in a skillet rather than deep fried.


Falafel Waffle

Keywords: grill saute breakfast brunch entree gluten-free low-sodium low-sugar

It may seem strange to make a savory waffle, but I assure you that this Falafel Waffle is not awful.


Basil Avocado Hummus

Keywords: blender appetizer gluten-free low-sodium soy-free sugar-free vegan

This is the smoothest, creamiest hummus you’ll ever have!


Basmati and Black Rice with Chickpeas, Raisins and Fried Onions

Keywords: fry entree side vegetarian vegan chickpeas raisins rice Mediterranean

The combination of two types of rice, fried onions, raisins and warm spices add a depth and complexity to each bite that make this dish completely standout! Recipe adapted from Jerusalem

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