Search Results: Mediterranean


Butternut Squash Soup

Keywords: soup/stew gluten-free dairy free healthy paleo vegetarian nut-free

Healthy and easy comfort food. This soup will warm your bones and give you needed nourishment to feed your immune system!


California Grilled Chicken Wrap

Keywords: grill entree gluten-free nut-free apples

The best grilled wrap you’ll ever have – lemon pepper marinated chicken, Pink Lady® apples and summertime zucchini grilled to perfection. Wrapped with Mediterranean creamy hummus and flourished with fresh basil and spinach. Punches of flavor of bright citrus, sweet apple and smokey notes straight...


Baked Lamb Meatballs & Cucumber Raita

Keywords: bake blender entree gluten-free low-carb low-sodium sugar-free soy-free

The addition of a little pork gave the flavor of the meatballs more dimension. Another fun ingredient was ricotta cheese. With this addition, it is almost impossible to dry the meatballs out during baking. The ricotta gave the meatballs a perfectly tender, almost silky quality!


Baked Greek Feta (Feta Psiti)

Keywords: bake grill appetizer side gluten-free low-carb nut-free soy-free sugar-free

This Greek Feta Psiti is easy to prepare and is a perfect appetizer or meze.


Babaganoush Soup

Keywords: blender saute simmer side vegan eggplant Mediterranean summer

This babaganoush soup goes great with pita chips.


Babaganoush Soup

Keywords: boil appetizer entree side soup/stew gluten-free low-sodium sugar-free

The nutty tahini in this make it reminiscent of a hummus or chickpea soup. But it’s better – the flavors from the roasted red pepper and onion take this soup to a whole new level.



Keywords: blender roast appetizer dip/spread snack gluten-free grain-free soy-free


Baba Ghanoush

Keywords: grill appetizer snack Mediterranean

I love to serve baba ghanoush with warm pita and raw veggies but I must say that the combination hummus + baba ghanoush + tapenade + cucumber in a warm pita is out of this world! Try it!


Autumn Orange Zest Tagine

Keywords: bake entree soup/stew gluten-free nut-free soy-free sugar-free vegan

Perfect one pot autumn meal.


Artichoke Olive Tapenade

Keywords: blender appetizer dip/spread snack gluten-free nut-free soy-free sugar-free


Artichokes Filled with Citrus, Olive and Raisin Israeli Couscous

Keywords: Simmer appetizer Vegetables Grains vegetarian nut-free low-sodium

Artichokes that have been hollowed out are wonderful receptors of anything from dips, soufflés, to grains. This is a recipe for cooking artichokes in acidulated water and for a light, fruity couscous cooked in orange juice and tossed with olives, dried apricots, and raisins.


Arugula and Tomato Salad with Shaved Parmesan

Keywords: raw appetizer salad healthy vegetarian tomatoes arugula Parmesan Italian

A simple Italian classic with a divine mix of flavours.


Baked Butternut Squash Falafel

Keywords: bake entree appetizer low-carb vegetarian vegan butternut squash

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