Search Results: bean


7 Shades of Green Spring Quinoa Salad

Keywords: salad dairy-free gluten-free low glycemic phase 1 - weight loss phase

This Quinoa Salad is full of healthy green vegetables. It's also very easy to make and perfect for bringing to work for a quick, healthy and delicious lunch.


7 Layer Dip, personal size!

Keywords: fry appetizer entree 8 points+ vegetarian Super Bowl

I LOVE Mexican food ~ especially ANY Mexican Food that involves chips and dip! This recipe just as fun to make as it is to eat...Feel free to get creative and use whatever you have on hand to make your very own 7+ Layer Dip!


7 Bean and Basmati Croquettes

Keywords: bake entree vegetarian protein beans


7 Layer Bean Dip

Keywords: raw appetizer beans olives cream cheese tomato Mexican Southwest

The classic 7 Layer Bean Dip - just like you remember it! It's great for fiestas, potlucks, game day entertaining - or anytime you need a delicious and easy idea that is a real crowd-pleaser!


7 Layer Burrito

Keywords: stovetop entree vegetarian meatless beans tomatoes rice sour cream

These 7 Layer Burritos are an easy, fuss-free meatless meal option!


A Mess of Beans

Keywords: stove-top soup/stew gluten-free vegetarian beans Basic

‘A Mess of Beans’ seems to mean enough for everyone. I’m doing that with a simple and time saving method to give me enough beans to throw into anything I want to over the coming weekend and have stocks in the freezer for later.


a story of recovery, and a recipe for simple pear sauce

Keywords: freeze dessert gaps gluten-free paleo primal vegan vegetarian

I’ve been a nutritionist and chiropractor for over 20 years. In that time I’ve tried many dietary approaches with the goal of improving health conditions. The conclusion I’ve drawn from this, is that some will work for some people but not every diet will work for everyone. One size does not fit...


Acorn Squash Lentil Chili

Keywords: slow-cooker entree soup/stew nut-free soy-free vegan vegetarian lentil

A warm, comforting chili recipe to warm you up on a Fall evening.


Acorn Squash Stuffed with Chard & White Beans

Keywords: bake saute entree vegan vegetarian acorn squash Thanksgiving


#FreakyFriday Cannoli Ice Cream with Pistachios and Chocolate

Keywords: freeze dessert low fat cheese dairy ice-cream summer

With all the flavors of the delicious cannoli, this Cannoli Ice Cream with Pistachios and Chocolate has rich flavors laced with sweet honey, creamy ricotta and salty pistachios.


Acorn Squash Apple Soup

Keywords: appetizer side soup/stew gluten-free vegan vegetarian squash fall


ABC Tamales

Keywords: steam entree vegan gluten-free vegetarian black bean butternut squash

Don't be scared of tamales! Grab a friend and get rolling.


A Winter Salad with a hint of Morocco

Keywords: salad Moroccan

f I say couscous, apricots, turmeric. cumin, and chickpeas. your mind will immediately go to Morocco. That is all it takes to give a hint of a faraway and much warmer place than the one we are eating in today. Mixed with the clean and crisp taste of a mix of vegetables, you will stop wishing for summer...

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