Search Results: bean

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7-Layer Three Bean Tortilla Pie

Keywords: bake entree vegetarian low-sodium

Mushy mashed beans, delicious black beans, sweet crunchy corn and juicy tomato. Everything goes perfectly together. It is a bit on the dry side but it is perfect with the added salsa.

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7 Shades of Green Spring Quinoa Salad

Keywords: salad dairy-free gluten-free low glycemic phase 1 - weight loss phase

This Quinoa Salad is full of healthy green vegetables. It's also very easy to make and perfect for bringing to work for a quick, healthy and delicious lunch.

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7 Layer Bean Dip

Keywords: raw appetizer beans olives cream cheese tomato Mexican Southwest

The classic 7 Layer Bean Dip - just like you remember it! It's great for fiestas, potlucks, game day entertaining - or anytime you need a delicious and easy idea that is a real crowd-pleaser!

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7 Layer Burrito

Keywords: stovetop entree vegetarian meatless beans tomatoes rice sour cream

These 7 Layer Burritos are an easy, fuss-free meatless meal option!

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7 Layer Dip, personal size!

Keywords: fry appetizer entree 8 points+ vegetarian Super Bowl

I LOVE Mexican food ~ especially ANY Mexican Food that involves chips and dip! This recipe just as fun to make as it is to eat...Feel free to get creative and use whatever you have on hand to make your very own 7+ Layer Dip!

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a story of recovery, and a recipe for simple pear sauce

Keywords: freeze dessert gaps gluten-free paleo primal vegan vegetarian

I’ve been a nutritionist and chiropractor for over 20 years. In that time I’ve tried many dietary approaches with the goal of improving health conditions. The conclusion I’ve drawn from this, is that some will work for some people but not every diet will work for everyone. One size does not fit...

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A Winter Salad with a hint of Morocco

Keywords: salad Moroccan

f I say couscous, apricots, turmeric. cumin, and chickpeas. your mind will immediately go to Morocco. That is all it takes to give a hint of a faraway and much warmer place than the one we are eating in today. Mixed with the clean and crisp taste of a mix of vegetables, you will stop wishing for summer...

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Acorn Squash Stuffed with Chard & White Beans

Keywords: bake saute entree vegan vegetarian acorn squash Thanksgiving

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Acorn Squash with Chickpeas and Adobo

Keywords: entree vegan adobo sauce winter squash

Some basic fall/winter vegetables like acorn squash, potatoes, and onions get a kick from adobo. While this recipe uses chickpeas to make it a complete meal, sauteed chicken would make a great substitute.

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#FreakyFriday Cannoli Ice Cream with Pistachios and Chocolate

Keywords: freeze dessert low fat cheese dairy ice-cream summer

With all the flavors of the delicious cannoli, this Cannoli Ice Cream with Pistachios and Chocolate has rich flavors laced with sweet honey, creamy ricotta and salty pistachios.

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Acorn Squash Lentil Chili

Keywords: slow-cooker entree soup/stew nut-free soy-free vegan vegetarian lentil

A warm, comforting chili recipe to warm you up on a Fall evening.

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Acorn Squash Apple Soup

Keywords: appetizer side soup/stew gluten-free vegan vegetarian squash fall

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A Winter Salad with a Hint of Morocco

Keywords: stove-top salad gluten-free vegetarian cheese Couscous Moroccan winter

If I say couscous, apricots, turmeric. cumin, and chickpeas. your mind will immediately go to Morocco. That is all it takes to give a hint of a faraway and much warmer place than the one we are eating in today. Mixed with the clean and crisp taste of a mix of vegetables, you will stop wishing for summer...

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