Search Results: cayenne


African Peanut Stew

Keywords: soup/stew entree gluten-free vegetarian cauliflower butternut squash

An exotic vegetable stew filled with cauliflower, chickpeas, squash, and more


African Sweet Potato Adzuki Bean Peanut Butter Stew

Keywords: gluten-free vegan sugar-free soy-free low-sodium sweet potato

Flavors of the World - Africa


6-Layer Mexican Dip

Keywords: stovetop appetizer snack gluten-free low-fat low-sodium nut-free vegetarian


5-minute Jicama Fries

Keywords: no bake raw snack appetizer candida friendly dairy-free

Ultra easy fries made of raw jicama, a tuberous root that’s really similar to a turnip (but way tastier).


"Cream" of Leek Soup

Keywords: blender boil soup/stew gluten-free grain free nut-free paleo

This soup is so easy to make and is so creamy but uses no milk products!


"Creamy" Hummus Salad Dressing


Creamy with no cream, this dressing will make any salad a gourmet experience!


"Hamburger" Crumbles


I tweaked this recipe to make it my own. The original is found at But the changes I made worked for me and made it easier since I had everything in my cupboard.


"Cream" of Broccoli Soup

Keywords: appetizer entree soup/stew low-sodium low-oil vegan vegetarian

This has major staple-potential. Creamy, hearty, and warming.


"ada" beef and bean chili

Keywords: entree soup/stew beans vegetable beef

stick-to-your-ribs chili with protein from both beans and beef.


'Meat' Balls (soy free)

Keywords: bake snacks and light meals sandwich low fat and fat free

These meat-free balls, have a lovely smokey, dense and almost juicy quailty, and really hit the spot in a meatball marinara sub. Perfect to make as a big batch and freeze for quick and easy meals and snack bites.


'You're Wild' Leek Soup

Keywords: one-pot soup dinner entree dairy-free gluten-free low-sodium soy-free

A creamy soup made from wild leeks.


"Know Your Roots" Salad

Keywords: side salad vegetarian vegan

My first time making beets and they were a hit!! This salad seems intimidating, but it really just cooks itself. You just have to prep and turn on the oven.

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