Search Results: low-carb

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(Mostly) Raw Vegan Taco Salad

Keywords: raw saute entree salad gluten-free low-carb low-sodium sugar-free

I loved the texture contrast with the crunchy raw bell peppers. A bite of that with the creamy guacamole and juicy tomatoes was a fiesta in my mouth.

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1 Minute Flourless Chocolate Cupcake (LC, GF)

Keywords: bake dessert snack dairy free gluten-free low-carb nut-free paleo

Well, a delicious, 4 ingredient low carb, gluten free cupcake of course. I wanted to provide you with something that did not require any special ingredients or skills. The cupcake will probably be the fastest cupcake you have ever made. Drum roll….. 1 minute to bake. Best of all if you love to...

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"All for One" Coffee Cake

Keywords: microwave breakfast dessert snack gluten-free grain free high protein

Single serving coffee cake- absolutely scrumptious, ready in under 3 minutes, and less than 130 calories for the whole thing!

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"All for One" Cinnamon Swirl Bread

Keywords: microwave breakfast dessert gluten-free grain free low calorie

Single Serving Cinnamon Swirl Bread- vegan, gluten free, ready in under 3 minutes, and only 80 calories for the entire thing!

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'Creamy' Green Mustard & Dill Sauce

Keywords: boil blender sauce/dressing gluten-free low-calorie low-carb low-fat

This herb packed sauce is thick and 'creamy' without being high fat/cal! The dill and mustard punch through the flavour & it's perfect on veggies, grains, beans or thinned out as a salad dressing.

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'Creamy' Harissa Noodle Kale Salad

Keywords: boil main salad side gluten-free low-calorie low-carb sugar-free vegan

We all know the best salads have awesome dressings and this will not disappoint! It's rich, creamy and full of flavour and nutrients. Combined with kale (or any greens you desire) and noodles the 'creamy' tahini dressings bring the dishe to life.

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'Creamy' Mushroom and Dill Sauce

Keywords: blender saute sauce/dressing gluten-free low-calorie low-carb low-fat

This 'creamy' mushroom sauce is thick and full of intense earthy mushroom flavour with a kick of dill to freshen it up. It makes the perfect addition to almost any vegetable, grain, bean dish. Plus it's packed with protein so it makes a substantial, filling portion of the meal.

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'Creamy' Cacao Pudding

Keywords: blender simmer dessert snack gluten-free low-calorie low-carb low-fat

This 'Creamy' Cacao Pudding is rich, sweet and deeply satisfying while being sugar free, gluten free, vegan and full of protein!

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'Creamy' Basil and Sunflower Sauce

Keywords: blender sauce/dressing gluten-free kosher low-carb low-sodium soy-free

This sunflower seed based sauce is rich and 'creamy' without being too heavy or spoiling the other flavours of the dish- just scrumptious. It's packed with basil and has that little hum of balsamic to balance it out nicely.

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'Baked and Better' Chocolate Protein Donuts

Keywords: bake breakfast bread low-fat low-carb nut-free vegetarian chocolate chips

Nom, nom and nutritious too! For full nutritional info, check out thefitfork.com

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'Cheesey' brussels sprouts & peas

Keywords: saute simmer entree main side gluten-free low-calorie low-carb low-sodium

Veggies are not a chore- eat & enjoy!

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'Creamy' Asian Noodle Kale Salad

Keywords: boil main entree salad side gluten-free low-calorie low-carb sugar-free

We all know the best salads have awesome dressings and this will not disappoint! It's rich, creamy and full of flavour and nutrients. Combined with kale (or any greens you desire) and noodles the 'creamy' tahini dressing brings the dish to life.

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'Creamy' Orange Cashew Dressing

Keywords: blender sauce/dressing gluten-free low-carb low-sodium raw vegan vegetarian

This 'creamy' nut based dressing tastes absolutely divine and looks like sunshine! Cashew and orange will be sure to make an exciting salad!

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