Search Results: low-sodium

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150 Calorie Microwave Chocolate Protein Cake

Keywords: microwave snack dessert gluten-free low-carb low-sodium low-sugar

This ever-so-slightly green-tinted treat is light, fluffy, and wonderfully moist. did I mention this chocolate-y treat is less than 150 calories and nearly sugar-free?

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15 Minute Greek Pasta

Keywords: boil saute simmer entree gluten-free low-sodium nut-free vegetarian

This was a quick throw together dinner with things I had in my fridge and pantry. It came together so quick and was so delicious! Nutrition (per serving) Calories: 262 Fat: 3.8g Carbs: 49g Fiber: 4g Sugars: 3g Sodium: 254mg Protein: 7.4g

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100 Calorie Double Dark Chocolate Brownies

Keywords: bake dessert snack low-carb low-sodium chocolate

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15 Bean Soup

Keywords: slow-cooker soup/stew entree vegetarian vegan sugar-free soy-free

Delicious, slightly spicy bean soup with carrots, tomatoes and spinach! I love to make this when the weather starts to get cooler, but it is a fabulous summer soup as well, to serve with a salad!

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"Everything But The Kitchen Sink" Quinoa Salad

Keywords: salad entree vegetarian vegan quinoa

Packed full of some serious veg, this salad is easy, healthy and satisfying. Feel free to substitute the quinoa with any other grain and use any kind of bean you have on hand.

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"Enlightened" Roasted Triple Mushroom Soup

Keywords: stovetop entree oil-free plant-based vegan mushrooms sherry thyme-sprigs

This is another recipe "Gift" from a blog reader from Philly. This variation is oil-free & vegan, based on version from the Washington Post My family adored this soup--and the left-overs even worked well as a mushroom gravy on our Thanksgiving "Meat" Loaf.

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'Creamy' Green Mustard & Dill Sauce

Keywords: boil blender sauce/dressing gluten-free low-calorie low-carb low-fat

This herb packed sauce is thick and 'creamy' without being high fat/cal! The dill and mustard punch through the flavour & it's perfect on veggies, grains, beans or thinned out as a salad dressing.

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'Creamy' Mushroom and Dill Sauce

Keywords: blender saute sauce/dressing gluten-free low-calorie low-carb low-fat

This 'creamy' mushroom sauce is thick and full of intense earthy mushroom flavour with a kick of dill to freshen it up. It makes the perfect addition to almost any vegetable, grain, bean dish. Plus it's packed with protein so it makes a substantial, filling portion of the meal.

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'Creamy' Orange Cashew Dressing

Keywords: blender sauce/dressing gluten-free low-carb low-sodium raw vegan vegetarian

This 'creamy' nut based dressing tastes absolutely divine and looks like sunshine! Cashew and orange will be sure to make an exciting salad!

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'Creamy' Cacao Pudding

Keywords: blender simmer dessert snack gluten-free low-calorie low-carb low-fat

This 'Creamy' Cacao Pudding is rich, sweet and deeply satisfying while being sugar free, gluten free, vegan and full of protein!

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'Creamy' Basil and Sunflower Sauce

Keywords: blender sauce/dressing gluten-free kosher low-carb low-sodium soy-free

This sunflower seed based sauce is rich and 'creamy' without being too heavy or spoiling the other flavours of the dish- just scrumptious. It's packed with basil and has that little hum of balsamic to balance it out nicely.

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'Cheesey' brussels sprouts & peas

Keywords: saute simmer entree main side gluten-free low-calorie low-carb low-sodium

Veggies are not a chore- eat & enjoy!

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'Cheezy' Slim Pasta with Peas & Broccoli

Keywords: saute boil main gluten-free low-calorie low-fat low-sodium nut-free

This low cal pasta is great for dieters & the combination of veggies & 'cheeze' will make you forget it's healthy

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