Search Results: nut-free

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5 Ingredient Sunshine Cookies

Keywords: bake dessert dairy-free gluten-free grain-free nut-free paleo soy-free

Super soft cookies that have 0 tree nuts and are made with just 5 ingredients.

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5 Ingredient Grain-free Pancakes

Keywords: stovetop breakfast dairy-free gluten-free grain-free nut-free refined sugar-free

A 5 ingredient grain-free pancake recipe with a crazy amount of protein and fiber and 0 sugars or sweeteners.

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5 A Day Pasta

Keywords: saute entree vegetarian vegan sugar-free soy-free nut-free wheat free

This pasta sauce recipe works with any pasta you prefer, but we tend to go with wholegrain spelt pasta for the wheat-free factor.

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4 Ingredient Strawberry Fudge Truffles

Keywords: no bake overnight dessert dairy-free gluten-free grain-free nut-free

A sugar-free, coconut-reduced take on my 5 Ingredient Strawberry Fudge Truffles. Simple chocolate covered strawberry fudge made with just 4 clean eating, easy to find ingredients.

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4-Ingredient Sticky Chicken Thighs

Keywords: bake dinner diary-free gluten-free low-carb low-sodium nut-free oil-free

Succulent chicken thighs with a sticky honey, mustard and ginger glaze.

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5 minute Apple Quinoa Flake Bake

Keywords: microwave breakfast dairy-free gluten-free refined sugar-free

Not only will it satisfy your sweet cravings, it will keep you full for hours!

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5 Minute Banana Split Oatmeal

Keywords: microwave breakfast gluten-free nut-free protein sugar-free vegetarian

Banana splits. Remember those? I wanted to recreate a version, but using my morning bowl of oatmeal. This certainly fit the bill, and only took 5 minutes to make. Nutrition (entire recipe) Calories: 296 Fat: 5 g Carbs: 37 g Fiber: 5.6 g Sugars: 7.9 g Sodium: 183 mg Protein: 27 g

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5-minute Jicama Fries

Keywords: no bake raw snack appetizer candida friendly dairy-free

Ultra easy fries made of raw jicama, a tuberous root that’s really similar to a turnip (but way tastier).

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'Baked and Better' Chocolate Protein Donuts

Keywords: bake breakfast bread low-fat low-carb nut-free vegetarian chocolate chips

Nom, nom and nutritious too! For full nutritional info, check out thefitfork.com

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5-Minute Raw Mango Chutney

Keywords: raw side gluten-free soy-free nut-free vegan ginger mango Indian

Serve with any Indian-flavored meal such as dahl and rice, or with any vegan 'meaty' dish like tofu or tempeh, or spread on toast, sandwiches or flatbread.

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5-Minute Carrot, Tomato & Kale Salad with Feta

Keywords: no-cook entree salad gluten-free low-carb nut-free soy-free sugar-free

This recipe was born out of my older sister Katie's need for a delicious gluten-free recipe that would take less than 20 minutes to make. Signed, sealed, delivered, big sis - this one is done in FIVE!

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5 minute Strawberry Quinoa Flake Bake

Keywords: microwave breakfast dairy-free gluten-free refined sugar-free

The ingredients are easy, the preparation is simple, and the taste is out of this world!

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5 minute Mango Tropics Quinoa Flake Bake

Keywords: bake microwave breakfast dairy-free gluten-free sugar-free vegan vegetarian

A light and summery quinoa flake breakfast bake filled with the taste of the tropics.

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