Search Results: nut-free

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10 Minute Scrambled Tofu

Keywords: stovetop breakfast lunch snack side dairy-free gluten-free high protein

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1-Carb Brownies

Keywords: blender bake snack dessert vegetarian sugar-free low-carb nut-free

The above brownie has 1 net carb and 69 calories. It's moist and fudgy and not dry at all. The secret? No flour, just a blender and some black soy beans.

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(Sugar-Free) Banana Orange Bread

Keywords: bake bread breakfast snack side sugar-free nut-free vegetarian banana

This bread is ever so lightly sweetened with fresh orange juice, and the orange zest and fennel seeds really take it up a notch. It’s not your typical sweet breakfast bread, but it’s a savory treat you won’t be able to stop eating.

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1 Minute Flourless Chocolate Cupcake (LC, GF)

Keywords: bake dessert snack dairy free gluten-free low-carb nut-free paleo

Well, a delicious, 4 ingredient low carb, gluten free cupcake of course. I wanted to provide you with something that did not require any special ingredients or skills. The cupcake will probably be the fastest cupcake you have ever made. Drum roll….. 1 minute to bake. Best of all if you love to...

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"Easy on the Tummy" Bowl

Keywords: simmer entree soy-free gluten-free sugar-free vegan vegetarian nut-free

This is a main recipe that is particularly good for upset, sensitive stomachs. It is full of ingredients that will help soothe your belly and that are easily digestible. Now it is nothing revolutionary or particularly fancy but if you have digestive issues yourself, definitely give it a try, or at least...

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"Cream" of Leek Soup

Keywords: blender boil soup/stew gluten-free grain free nut-free paleo

This soup is so easy to make and is so creamy but uses no milk products!

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'Creamy' Mushroom and Dill Sauce

Keywords: blender saute sauce/dressing gluten-free low-calorie low-carb low-fat

This 'creamy' mushroom sauce is thick and full of intense earthy mushroom flavour with a kick of dill to freshen it up. It makes the perfect addition to almost any vegetable, grain, bean dish. Plus it's packed with protein so it makes a substantial, filling portion of the meal.

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'Creamy' Pesto Tartlets

Keywords: boil bake blender fry side snack main entree gluten-free low-calorie

These seriously yummy quiche-esk veg tartlets use grains as a crust and pesto tofu filling.

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'Creamy' Wasabi Edamame Stirfry

Keywords: stir-fry blender main entree sauce/dressing side gluten-free low-calorie

Delicious crunchy veggies in a creamy, smooth, hot, salty, fresh superb sauce. If you like wasabi you have to try it!! if not- leave out the wasabi and enjoy it anyway!

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'Creamy' Green Mustard & Dill Sauce

Keywords: boil blender sauce/dressing gluten-free low-calorie low-carb low-fat

This herb packed sauce is thick and 'creamy' without being high fat/cal! The dill and mustard punch through the flavour & it's perfect on veggies, grains, beans or thinned out as a salad dressing.

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'Creamy' Cacao Pudding

Keywords: blender simmer dessert snack gluten-free low-calorie low-carb low-fat

This 'Creamy' Cacao Pudding is rich, sweet and deeply satisfying while being sugar free, gluten free, vegan and full of protein!

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'Cheesey' brussels sprouts & peas

Keywords: saute simmer entree main side gluten-free low-calorie low-carb low-sodium

Veggies are not a chore- eat & enjoy!

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'Cheezy' Slim Pasta with Peas & Broccoli

Keywords: saute boil main gluten-free low-calorie low-fat low-sodium nut-free

This low cal pasta is great for dieters & the combination of veggies & 'cheeze' will make you forget it's healthy

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