Search Results: nut-free

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15 Bean Soup

Keywords: slow-cooker soup/stew entree vegetarian vegan sugar-free soy-free

Delicious, slightly spicy bean soup with carrots, tomatoes and spinach! I love to make this when the weather starts to get cooler, but it is a fabulous summer soup as well, to serve with a salad!

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10-Minute "Baked" Vegan Mac & Cheese

Keywords: no-bake entrée entree side gluten-free nut-free soy-free sugar-free

Let's face it: baked macaroni & cheese is just so much better than the not-baked kind.

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10 Minute Scrambled Tofu

Keywords: stovetop breakfast lunch snack side dairy-free gluten-free high protein

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10'o'Clock Brownies

Keywords: bake dessert side snack gluten-free low-fat oil-free soy-free vegan

Rich, dense, chocolaty brownies with just the right amount of sweetness and notes of fruity tartness.They were named 10’0′clock Brownies because of the late time they were created. But I’ll look the other way if you have them at 10 am too. (hey! they are made with leftover breakfast so essentially….:)...

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"Raw" Beet Soup

Keywords: raw blender soup/stew gluten-free kosher low-sodium nut-free soy-free

If you have a Vitamix, Blendtec, or other high speed blender, making nutritious soups is so easy! Here's one of my first attempts.

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"Hearty" Spinach Salad

Keywords: appetizer beverage salad gluten-free low-carb nut-free vegetarian

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'Creamy' Mushroom and Dill Sauce

Keywords: blender saute sauce/dressing gluten-free low-calorie low-carb low-fat

This 'creamy' mushroom sauce is thick and full of intense earthy mushroom flavour with a kick of dill to freshen it up. It makes the perfect addition to almost any vegetable, grain, bean dish. Plus it's packed with protein so it makes a substantial, filling portion of the meal.

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'Creamy' Pesto Tartlets

Keywords: boil bake blender fry side snack main entree gluten-free low-calorie

These seriously yummy quiche-esk veg tartlets use grains as a crust and pesto tofu filling.

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'Creamy' Wasabi Edamame Stirfry

Keywords: stir-fry blender main entree sauce/dressing side gluten-free low-calorie

Delicious crunchy veggies in a creamy, smooth, hot, salty, fresh superb sauce. If you like wasabi you have to try it!! if not- leave out the wasabi and enjoy it anyway!

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'Creamy' Green Mustard & Dill Sauce

Keywords: boil blender sauce/dressing gluten-free low-calorie low-carb low-fat

This herb packed sauce is thick and 'creamy' without being high fat/cal! The dill and mustard punch through the flavour & it's perfect on veggies, grains, beans or thinned out as a salad dressing.

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'Creamy' Cacao Pudding

Keywords: blender simmer dessert snack gluten-free low-calorie low-carb low-fat

This 'Creamy' Cacao Pudding is rich, sweet and deeply satisfying while being sugar free, gluten free, vegan and full of protein!

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'Cheesey' brussels sprouts & peas

Keywords: saute simmer entree main side gluten-free low-calorie low-carb low-sodium

Veggies are not a chore- eat & enjoy!

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'Cheezy' Slim Pasta with Peas & Broccoli

Keywords: saute boil main gluten-free low-calorie low-fat low-sodium nut-free

This low cal pasta is great for dieters & the combination of veggies & 'cheeze' will make you forget it's healthy

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