Search Results: nut-free

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'Creamy' Wasabi Sauce

Keywords: blender side sauce/dressing gluten-free low-calorie low-carb low-fat

Creamy, smooth, hot, salty, fresh- this sauce is amazing. If you like wasabi you have to try it!! if not- leave out the wasabi and enjoy it anyway!

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'Fuhgettaboutit' Meat Sauce

Keywords: simmer entree soy-free nut-free

An easy and flavorful meat sauce best served with a pasta that has lots of nooks and crannies to catch the sauce.

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"Can't Be Beet" Potato Salad Recipe

Keywords: roast side salad nut-free low-fat vegetarian balsamic vinegar

This savory potato and beet salad is dressed with a delicious balsamic vinegrette. Find nutrition information at thefitfork.com

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"Cream" of Leek Soup

Keywords: blender boil soup/stew gluten-free grain free nut-free paleo

This soup is so easy to make and is so creamy but uses no milk products!

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"Easy on the Tummy" Bowl

Keywords: simmer entree soy-free gluten-free sugar-free vegan vegetarian nut-free

This is a main recipe that is particularly good for upset, sensitive stomachs. It is full of ingredients that will help soothe your belly and that are easily digestible. Now it is nothing revolutionary or particularly fancy but if you have digestive issues yourself, definitely give it a try, or at least...

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"Birthday" Brancakes

Keywords: grill breakfast vegetarian nut-free cereal

These are called birthday brancakes because rainbow sprinkles are involved! Although using cereal as a base for a flapjack seems a little odd, I promise once you try these babies you'll be hooked!

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"All for One" Chocolate (Protein) Donuts

Keywords: bake dessert low fat gluten-free low calorie low carb

This is another one of those things that are so delicious, you’ll want to eat them at every meal, but so healthy, you can. Breakfast donuts?!? Need I say more?

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'Turn Up the Beet' Antioxidant Smoothie

Keywords: blender breakfast brunch snack gluten-free nut-free soy-free vegan

A vibrant, nutrient-packed antioxidant smoothie with beets, strawberries, mango, blueberry and lemon.

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"All for One" "Corn"bread

Keywords: microwave bread side snack gluten-free grain free low calorie

What if you could make cornbread in the micowave in only a minute? What if the cornbread was vegan, low carb, paleo, and only 120 calories? Guess what? You can!

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15-Minute Kale and Chorizo Pasta

Keywords: saute boil dinner diary-free gluten-free nut-free soy-free wheat-free

A sweet and spicy pasta dish with chunky chorizo and kale that be made in only 15 minutes. It's like a hug in a bowl.

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150 Calorie Microwave Chocolate Protein Cake

Keywords: microwave snack dessert gluten-free low-carb low-sodium low-sugar

This ever-so-slightly green-tinted treat is light, fluffy, and wonderfully moist. did I mention this chocolate-y treat is less than 150 calories and nearly sugar-free?

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5 Ingredient Hemp Seed Crackers

Keywords: bake appetizer snack gluten-free nut-free soy-free sugar-free vegan

Vegan and gluten-free recipe for hemp seed crackers. Only 5 ingredients!

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5 Ingredient Strawberry Fudge Truffles

Keywords: no bake overnight dessert dairy-free gluten-free grain-free nut-free

Simple chocolate covered strawberry fudge made with just 5 clean eating, easy to find ingredients.

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