Search Results: quinoa

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5 minute Banana Chocolate Chip Quinoa Flake Bake

Keywords: bake microwave breakfast snack dessert dairy-free gluten-free soy-free

The perfect 5 minute breakfast that’s high in protein, fiber… and chocolate.

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20 Minute Vegan Dinner for Two

Keywords: stove top entree quick dairy free gluten-free vegetarian

This is an easy weeknight dinner that I rely on when time is tight. Sometimes simple trumps anything else. Plus, it's fancy...I added a lemon slice!

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Adzuki Bean & Quinoa Tabbouleh Salad with a Twist

Keywords: stove top roast raw entree lunch salad spread/sauces dairy free

This is my take on the delicious All Star salad at Fresh restaurant in Toronto. It's filled with red quinoa, adzuki beans, parsley, cilantro, green onion, and tomato, and paired with a simple red wine vinegar, olive oil, and garlic dressing. I will be making this again and again all summer long.

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Banana Bread Super foods Smoothie

Keywords: blender raw breakfast beverage dairy-free gluten-free grain-free refined sugar-free

Support a healthy mind with this super foods smoothie packed with banana, fresh vanilla, quinoa, flax oil and raw walnuts.

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Apple Pie Quinoa Breakfast Casserole

Keywords: bake breakfast dairy-free gluten-free refined sugar-free soy-free

Breakfast casserole similar to baked oatmeal, but without the oats! Great for Sunday morning brunch, or a treat on a cold an blustery day.

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BBQ Chicken Quinoa Salad

Keywords: simmer grill entree lunch quinoa chicken chicken broth bbq sauce

BBQ Chicken Quinoa Salad is full of flavors like smoky corn and sassy BBQ sauce, and textures like poppy quinoa and creamy black beans.

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Apple Almond Quinoa with Maple Sausage

Keywords: simmer appetizer entree lunch side quinoa apple cranberries almonds

Apple Almond Quinoa with Maple Sausage is perfect for a light lunch, supper, or side!

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5 minute Blueberry Quinoa Flake Bake with Lemon Cream

Keywords: bake microwave breakfast snack dairy-free gluten-free refined sugar-free

5 minute breakfast cake made with just 5 (simple) ingredients.

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Asparagus and Mushroom Quinoa Risotto

Keywords: saute entree side gluten-free vegan vegetarian nut-free quinoa

I bought asparagus at the store earlier this week and was determined to do something interesting with it. I was really wanting risotto, but didn’t have any of what are typically the main ingredients – Arborio rice, cooking wine, and large amounts of cheese. But you know what? I made it anyways,...

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“Cheese” Stuffed Bean Burgers

Keywords: grill sandwich vegan

Tonight, my friends, I achieved the “impossible.” I made a completely vegan “cheese”-stuffed burger that Pea Daddy said was better than the original.

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Baked and Stuffed Sweet Potatoes with Lemon-Tahini Sauce

Keywords: bake entree side vegan gluten-free sweet potatoes sweet potato

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Baby Kale, Shitake and Arame Stir Fry

Keywords: saute entree gluten-free nut-free paleo sugar-free vegan kale mushrooms

This stir fry is just delicious, so full of flavour and packed with nutrition. Baby kale, shitake mushrooms and carrots form the base of the stir fry, while the sea vegetable packs a powerful nutrition punch with it’s high mineral content and anti-inflammatory fucoidans. Tamari, ginger, maple syrup...

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