Search Results: sauce

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5 minute Apple Quinoa Flake Bake

Keywords: microwave breakfast dairy-free gluten-free refined sugar-free

Not only will it satisfy your sweet cravings, it will keep you full for hours!

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5 Minute Banana Split Oatmeal

Keywords: microwave breakfast gluten-free nut-free protein sugar-free vegetarian

Banana splits. Remember those? I wanted to recreate a version, but using my morning bowl of oatmeal. This certainly fit the bill, and only took 5 minutes to make. Nutrition (entire recipe) Calories: 296 Fat: 5 g Carbs: 37 g Fiber: 5.6 g Sugars: 7.9 g Sodium: 183 mg Protein: 27 g

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Adzuki bean burgers

Keywords: fry sandwich vegan

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African Infused Stew/Gravy

Keywords:

(Makes approx 6 servings depending on hunger level) The flavor of turmeric, peanut butter, garlic and coriander are subtly present in this recipe and very much African. You could add a bit of heat with a sprinkle of dried pepper flakes or splash of hot sauce if so inclined.

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African Peanut Burger

Keywords: entree sandwich gluten-free vegetarian chickpeas cauliflower butternut squash

Transform leftover African Peanut Stew into a delectable burger!

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Alfredo Sauce

Keywords: saute pasta sauces cheese

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Aduki Bean Burgers with Butternut Cheeze Sauce

Keywords: fry entree sandwich dairy-free vegan vegetarian high fiber beans

Vegan burgers made with aduki beans and topped with a cheese sauce made from butternut squash.

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Acorn Squash with Chickpeas and Adobo

Keywords: entree vegan adobo sauce winter squash

Some basic fall/winter vegetables like acorn squash, potatoes, and onions get a kick from adobo. While this recipe uses chickpeas to make it a complete meal, sauteed chicken would make a great substitute.

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Acorn Squash with Sesame Soy Sauce

Keywords: side vegetarian squash Thanksgiving Halloween Christmas

Sweet, sunshine-y acorn squash is spiced up with a sweet and sassy sesame tahini sauce in this delicious side dish recipe.

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African Sweet Potato Adzuki Bean Peanut Butter Stew

Keywords: gluten-free vegan sugar-free soy-free low-sodium sweet potato

Flavors of the World - Africa

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Agave Mustard Glaze

Keywords: glaze vegan vegetarian agave mustard soy sauce vinegar

A simple, healthy glaze made with agave, mustard, and soy sauce. Fit for fatty fish and chicken.

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Alabama Cobb Salad

Keywords: grill entree low fat poultry vegetables American Southern

Chicken breasts are basted in this white barbecue sauce and grilled before slicing and topping this Alabama Cobb Salad. Don’t let this white barbecue sauce fool you! It’s got a kick!

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