Search Results: soy-free

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4 Ingredient Strawberry Fudge Truffles

Keywords: no bake overnight dessert dairy-free gluten-free grain-free nut-free

A sugar-free, coconut-reduced take on my 5 Ingredient Strawberry Fudge Truffles. Simple chocolate covered strawberry fudge made with just 4 clean eating, easy to find ingredients.

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Adzuki Bean Soup

Keywords: slow-cooker stove top soup/stew main meal vegan sugar-free

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Adzuki Beans with Kale

Keywords: slow-cooker main dish entree side soup/stew dairy-free gluten-free

A healthy vegan dish perfect for any weeknight! Adzuki beans cooked with kale and maple syrup!

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After Eight AM Breakfast Oats

Keywords: breakfast gluten-free soy-free sugar-free vegan chocolate mint

A healthy oatmeal breakfast with raw chocolate, fresh mint and omega-3's from chia seeds. Hellz yeah!

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After Eight Smoothie

Keywords: blender no-cook beverage breakfast dairy-free gluten-free high protein

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Ah-mazing Baked Donut Holes

Keywords: bake dessert low calorie nut-free soy-free sugar-free vegan vegetarian

Serving Size: 1 donut hole Calories per serving: 30 Fat per serving: <0.5 grams

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African Sweet Potato Soup

Keywords: saute soup/stew vegetarian vegan sugar-free soy-free gluten-free wheat

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African Sweet Potato Adzuki Bean Peanut Butter Stew

Keywords: gluten-free vegan sugar-free soy-free low-sodium sweet potato

Flavors of the World - Africa

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African "Peanut" Stew

Keywords: simmer soup/stew entree gluten-free soy-free sugar-free vegan almonds

The almond butter makes this stew incredibly creamy and satisfying with a wonderfully sweet flavour that plays off the spiciness of the cayenne. The cinnamon and cumin enhance the anti-inflammatory properties of the stew and the chopped almonds add great texture! If you have weak digestion, I suggest...

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African Chickpea Peanut Squash Soup

Keywords: slow-cooker soup/stew entree gluten-free vegan vegetarian soy-free

Thick creamy hearty soup...the waft of peanut butter is incredible!

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Aaron’s Guacamole

Keywords: raw side snack gluten-free nut-free soy-free vegan vegetarian avocado

During a winter spent in Mexico my father-in-law perfected his guacamole skills. He got so good at making it that he had native Mexicans asking him for his recipe. You’re definitely in for a treat! Guacamole is perhaps the best food ever! Avocados contain healthy fats and loads of nutrients, as well...

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4 Ingredient Apple & Sunbutter Granola Muffins

Keywords: bake bread breakfast snack dairy-free gluten-free nut-free refined sugar-free

Serving size: 1 muffin Calories: 134.4 kcal Fat: 3.7g Carbohydrates: 24g Sugar: 14g Fiber: 2.4g Protein: 2.9g

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"Easy on the Tummy" Bowl

Keywords: simmer entree soy-free gluten-free sugar-free vegan vegetarian nut-free

This is a main recipe that is particularly good for upset, sensitive stomachs. It is full of ingredients that will help soothe your belly and that are easily digestible. Now it is nothing revolutionary or particularly fancy but if you have digestive issues yourself, definitely give it a try, or at least...

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