Search Results: soy-free

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5-Minute, 5-ingredient Chocolate Gelato

Keywords: dessert gluten-free nut-free vegan soy-free cocoa dates bananas coconut milk

This is by far the easiest frozen dessert I’ve ever made. It doesn’t require an ice cream maker, and it’s still scoop-able after freezing! It tastes so good after blending, you can opt to enjoy as a chocolate mousse or pudding STRAIGHT away - or freeze to a soft-set for gelato!

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4 Bean Salad

Keywords: side grain-free gluten-free nut-free vegetarian soy-free sugar-free

A fresh and delicious bean salad.

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Acai Antioxidant Smoothie

Keywords: beverage breakfast gluten-free oil-free wheat-free vegetarian vegan

Acai (“ah-sigh-ee”) is an antioxidant-abundant berry that is also a source of protein and omega fatty acids. Acai has a unique berry-cocoa flavor, and combines beautifully with the frozen blueberries and cocoa powder which also happen to be antioxidant-rich foods! You’ll be glowing after enjoying...

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Acai Cherry Smoothie Bowl

Keywords: blender no-cook beverage breakfast snack dessert dairy-free gluten-free

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Adzuki Bean Soup

Keywords: slow-cooker stove top soup/stew main meal vegan sugar-free

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Adzuki Beans with Kale

Keywords: slow-cooker main dish entree side soup/stew dairy-free gluten-free

A healthy vegan dish perfect for any weeknight! Adzuki beans cooked with kale and maple syrup!

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African "Peanut" Stew

Keywords: simmer soup/stew entree gluten-free soy-free sugar-free vegan almonds

The almond butter makes this stew incredibly creamy and satisfying with a wonderfully sweet flavour that plays off the spiciness of the cayenne. The cinnamon and cumin enhance the anti-inflammatory properties of the stew and the chopped almonds add great texture! If you have weak digestion, I suggest...

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Adzuki Bean Patties

Keywords: bake lunch entree dinner dairy-free gluten-free low-sodium nut-free

Give these adzuki patties a try - they're high in protein and fibre, and will give you awesome energy.

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Addicting Cheezy Kale Chips

Keywords: bake raw snack vegetarian vegan soy-free low-carb gluten-free

I just can't get enough of these delicious, addicting and healthy kale chips! It is such a great way for you and your family to devour super-greens as well as have an alternative to store-bought potato chips! Use a dehydrator at 105 or your oven at its lowest setting and let the magic happen!

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Acorn Squash Lentil Chili

Keywords: slow-cooker entree soup/stew nut-free soy-free vegan vegetarian lentil

A warm, comforting chili recipe to warm you up on a Fall evening.

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Acorn Squash Soup

Keywords: stove top soup/stew vegetarian sugar-free soy-free low-carb nut-free

This soup is SO GOOD! My husband even liked it and he is a meat and potatoes guy!

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5-Minute Yummy Kale Wraps

Keywords: appetizer snack side vegan soy-free low-carb low-sodium gluten-free

These are the perfect snack or mini meal to tide you over. They're also packed with 20 grams of satiating protein, antioxidants and healthy fats!

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30-Calorie Venti Frappuccino

Keywords: blender beverage gluten-free low-sodium soy-free sugar-free vegan

***The venti Starbucks Coffee Frappuccino has 310-350 calories according to their website, depending on which milk is used. My recipe has only 30!

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