Search Results: soy-free

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"Sweet Dreams" Slushie

Keywords: blender beverage gluten-free nut-free paleo soy-free sugar-free vegan

Natural Calm magnesium supplement plus a banana to the mix for a good dose of potassium, gives a drink that promotes relaxation and improves sleep by reducing the number of times you wake up and reduces muscle tension. Water and ice is all that’s left to create this delicious anti-stress and sleep-promoting...

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"Raw" Beet Soup

Keywords: raw blender soup/stew gluten-free kosher low-sodium nut-free soy-free

If you have a Vitamix, Blendtec, or other high speed blender, making nutritious soups is so easy! Here's one of my first attempts.

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"Seeded" Watermelon & Banana Protein Smoothie

Keywords: blender beverage breakfast snack dairy-free gluten-free nut-free refined sugar-free

Calories: 235 kcal Fat: 3.9g Carbohydrates: 23.4g Sugar: 13.7g Fiber: 5.1g Protein: 28.7g

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"All for One" Nutella Cake

Keywords: microwave gluten-free grain free low calorie low carb

Healthy Single Serving Nutella Cake- ready in a snap, vegan, grain free, and only 140 calories for the whole darn thing!

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"All for One" Coffee Cake

Keywords: microwave breakfast dessert snack gluten-free grain free high protein

Single serving coffee cake- absolutely scrumptious, ready in under 3 minutes, and less than 130 calories for the whole thing!

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'Eatmore' Fudge Squares

Keywords: raw dessert snack dairy-free gluten-free refined sugar-free soy-free

adapted from Fit Sugar - http://www.fitsugar.com/Raw-Vegan-Healthy-Brownie-Recipe-17141975

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'ferrero rocher' chocolate hazelnut truffles

Keywords: dairy-free egg-free gluten-free grain-free low-carb paleo soy-free

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'Fuhgettaboutit' Meat Sauce

Keywords: simmer entree soy-free nut-free

An easy and flavorful meat sauce best served with a pasta that has lots of nooks and crannies to catch the sauce.

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'Creamy' Cacao Almond Icing

Keywords: pressure cooker blender sauce/dressing snack dessert gluten-free

Intensely sweet, rich & 'creamy' this high protein icing is healthy but tastes far from it!

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'Creamy' Basil and Sunflower Sauce

Keywords: blender sauce/dressing gluten-free kosher low-carb low-sodium soy-free

This sunflower seed based sauce is rich and 'creamy' without being too heavy or spoiling the other flavours of the dish- just scrumptious. It's packed with basil and has that little hum of balsamic to balance it out nicely.

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'Cheesy' Broccoli Quinoa

Keywords: simmer main gluten-free soy-free sugar-free vegan vegetarian vegetables

This 'cheesey' nut based sauce makes you forget this dish is good for you!

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'Cheezy' Slim Pasta with Peas & Broccoli

Keywords: saute boil main gluten-free low-calorie low-fat low-sodium nut-free

This low cal pasta is great for dieters & the combination of veggies & 'cheeze' will make you forget it's healthy

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'Meat' Balls (soy free)

Keywords: bake snacks and light meals sandwich low fat and fat free

These meat-free balls, have a lovely smokey, dense and almost juicy quailty, and really hit the spot in a meatball marinara sub. Perfect to make as a big batch and freeze for quick and easy meals and snack bites.

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