Search Results: soy-free

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'Turn Up the Beet' Antioxidant Smoothie

Keywords: blender breakfast brunch snack gluten-free nut-free soy-free vegan

A vibrant, nutrient-packed antioxidant smoothie with beets, strawberries, mango, blueberry and lemon.

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"All for One" Chocolate (Protein) Donuts

Keywords: bake dessert low fat gluten-free low calorie low carb

This is another one of those things that are so delicious, you’ll want to eat them at every meal, but so healthy, you can. Breakfast donuts?!? Need I say more?

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"All for One" Chocolate Chip Cookies

Keywords: microwave snack breakfast dessert gluten-free grain free low calorie

What if I told you that you could have ten delicious chocolate chip cookies for only 65 calories in your mouth in under 3 minutes? You’d think I was taunting you, wouldn’t you? This is not a dream. This is real. I promise.

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"All for One" Cinnamon Swirl Bread

Keywords: microwave breakfast dessert gluten-free grain free low calorie

Single Serving Cinnamon Swirl Bread- vegan, gluten free, ready in under 3 minutes, and only 80 calories for the entire thing!

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"All for One" Brownie

Keywords: microwave breakfast dessert snack gluten-free grain free low calorie

Single serving brownie- ridiculously rich, ready in 2 minutes, and less than 60 calories for the whole thing!

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"All for One" "Corn"bread

Keywords: microwave bread side snack gluten-free grain free low calorie

What if you could make cornbread in the micowave in only a minute? What if the cornbread was vegan, low carb, paleo, and only 120 calories? Guess what? You can!

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'Wall of Green' Soup

Keywords: soup/stew gluten-free soy-free vegan

This is one of the most nourishing meals I can think of- it's loaded with protein, vitamins A and K, folate, magnesium, iron, a full spectrum of B vitamins (including B-12), and healthy fats. Using my pressure cooker made it super quick and easy, but you could absolutely cook it the regular way,...

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'You're Wild' Leek Soup

Keywords: one-pot soup dinner entree dairy-free gluten-free low-sodium soy-free

A creamy soup made from wild leeks.

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10'o'Clock Brownies

Keywords: bake dessert side snack gluten-free low-fat oil-free soy-free vegan

Rich, dense, chocolaty brownies with just the right amount of sweetness and notes of fruity tartness.They were named 10’0′clock Brownies because of the late time they were created. But I’ll look the other way if you have them at 10 am too. (hey! they are made with leftover breakfast so essentially….:)...

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10-Minute "Baked" Vegan Mac & Cheese

Keywords: no-bake entrée entree side gluten-free nut-free soy-free sugar-free

Let's face it: baked macaroni & cheese is just so much better than the not-baked kind.

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3-ingredient Banana Chocolate Chip Pancakes

Keywords: 5 ingredients or less breakfast gluten-free kosher

These easy nourishing three ingredient banana pancakes are nourishing, gluten-free, and vegan.

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3-Ingredient Lemon Baked Shrimp

Keywords: bake entree low-carb gluten-free low-sodium sugar-free soy-free nut-free

This is the easiest meal you'll ever make. All you have to do is lay down the lemon, dump the shrimp out, and sprinkle it with seasoning. You could probably make the entire thing without ever having touched a shrimp (which is awesome if you're squeamish like I am).

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3-Ingredient Super Shake

Keywords: blender beverage breakfast snack gluten-free soy-free sugar-free vegan

KEFIR is awesome! It has lots of vitamins and minerals, and high quality protein! The best part-- it's loaded with HEALTHY BACTERIA!

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