Search Results: vegan


"All for One" Cinnamon Swirl Bread

Keywords: microwave breakfast dessert gluten-free grain free low calorie

Single Serving Cinnamon Swirl Bread- vegan, gluten free, ready in under 3 minutes, and only 80 calories for the entire thing!


"All for One" "Corn"bread

Keywords: microwave bread side snack gluten-free grain free low calorie

What if you could make cornbread in the micowave in only a minute? What if the cornbread was vegan, low carb, paleo, and only 120 calories? Guess what? You can!


'You're Wild' Leek Soup

Keywords: one-pot soup dinner entree dairy-free gluten-free low-sodium soy-free

A creamy soup made from wild leeks.


'Turn Up the Beet' Antioxidant Smoothie

Keywords: blender breakfast brunch snack gluten-free nut-free soy-free vegan

A vibrant, nutrient-packed antioxidant smoothie with beets, strawberries, mango, blueberry and lemon.


'Two Way' Choc Chip Cookie

Keywords: bake snack gluten-free vegan chocolate nuts coconut cookie cookies biscuits and scones

Well the classic choc chip cookie is not at all healthy, so let’s give this one a twist… or two! See, the use of coconut oil vs coconut butter can dramatically change the result of your cookie- so much so that changing one simple ingredient determines what type of cookie you end up with; ‘crisp...


'Wall of Green' Soup

Keywords: soup/stew gluten-free soy-free vegan

This is one of the most nourishing meals I can think of- it's loaded with protein, vitamins A and K, folate, magnesium, iron, a full spectrum of B vitamins (including B-12), and healthy fats. Using my pressure cooker made it super quick and easy, but you could absolutely cook it the regular way,...


"All for One" Coffee Cake

Keywords: microwave breakfast dessert snack gluten-free grain free high protein

Single serving coffee cake- absolutely scrumptious, ready in under 3 minutes, and less than 130 calories for the whole thing!


"All for One" Nutella Cake

Keywords: microwave gluten-free grain free low calorie low carb

Healthy Single Serving Nutella Cake- ready in a snap, vegan, grain free, and only 140 calories for the whole darn thing!


"Baked" Apple Oats

Keywords: breakfast vegan

This is a delicious bowl of oats packed with flavor.


"Canadian" Peanut Butter Chocolate Candy Cups (made healthy!)

Keywords: no bake snack gluten-free low sugar vegan chocolate maple syrup


"Cheesy" Bacon (or not) Squash Bake

Keywords: vegan vegetarian squash yeast bacon

Usually I whip up a simple squash and onion saute, but last night Bo was craving bacon and I didn't feel like standing over the stove for twenty minutes. The result was a fast, easy, and delicious recipe for baked squash that was LOW in effort and BIG in flavor!


"All for One" Single Serving Krispy Kreme Donuts

Keywords: bake snack dessert low-sodium soy-free vegan vegetarian donut

You can have it all: HUGE serving and delicousness... and it's all just for you.


"All for One" Single Serving Banana Bread

Keywords: microwave bread breakfast dessert snack gluten-free grain free

Single serving banana bread- vegan, gluten free, ready in less than 3 minutes, and only 120 calories for the whole thing!

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