Search Results: vegetarian

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"Shmoopy" Cookies

Keywords: cookies dessert gluten-free vegan oil-free vegetarian almond meal

A chewy-crunchy chocolatey cookie sure to satisfy your cookie sweet tooth! Made with all whole-foods ingredients.

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"Seeded" Watermelon & Banana Protein Smoothie

Keywords: blender beverage breakfast snack dairy-free gluten-free nut-free refined sugar-free

Calories: 235 kcal Fat: 3.9g Carbohydrates: 23.4g Sugar: 13.7g Fiber: 5.1g Protein: 28.7g

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"Pizza Pizza" Cashew Cheese Sauce

Keywords: food processor snack dip/spread appetizer dairy-free vegan vegetarian

A thick and creamy vegan dip made from bell pepper and cashews!

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"Pure Health in a Glass" Juice

Keywords: raw beverage low-carb sugar-free vegan vegetarian gluten-free vegetables

While I don’t subscribe to the belief that juice cleanses are a “magic bullet” for weight loss, I do enjoy a small amount of healthy green juice on many mornings with my breakfast – it’s a great way to pack in some extra antioxidants at a meal where green often slips by.

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"Raw" Beet Soup

Keywords: raw blender soup/stew gluten-free kosher low-sodium nut-free soy-free

If you have a Vitamix, Blendtec, or other high speed blender, making nutritious soups is so easy! Here's one of my first attempts.

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"Tofana" Porridge

Keywords: microwave breakfast high protein no sugar added vegan

A creamy "porridge" served hot or cold that is gluten-free, dairy-free, and FULL of protein!

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"Tofredo" Spaghetti Squash Casserole

Keywords: entree vegetarian vegan gluten-free

Creamy, yet hearty....full of great texture and even better flavor....this casserole ROCKS!

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"Wholly" Cannoli Protein Mug Muffin

Keywords: microwave breakfast dessert workout protein low-carb vegetarian egg whites

For full recipe, please click HERE

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(Accidentally) Perfect Vegan Cookies

Keywords: bake dessert snack vegan vegetarian chia seeds chocolate oatmeal

You know that feeling you get when you can't think of something, and so you decide to come back to it later, and then you're struck by brilliance? This is it, in cookie form.

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#HotSummerEats Persian Zucchini Frittata (Kuku Kadoo )

Keywords: bake brunch breakfast entree #meatfree #meatlessmonday low fat

Persian Zucchini Frittata (Kuku Kadoo ) is full of zucchini blended with delicious herbs and spices for a perfect #HotSummerEats #MeatlessMonday meal.

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"Who Needs Meat?" Crock-Pot Chili

Keywords: slow-cooker entree soup/stew vegetarian vegan beans

This hearty vegetarian chili recipe is easy to make because the Crock-Pot does most of the work. Adapted from AllRecipes

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"Who Needs Meat" Crockpot Chili, Revisited

Keywords: slow-cooker entree vegetarian vegan beans

An updated version of my 2009 slow cooker chili recipe

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"Tofredo" Spaghetti Squash Casserole

Keywords: entree gluten-free vegan vegetarian

Creamy, yet hearty....full of great texture and even better flavor....this casserole ROCKS!

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