Search Results: vegetarian

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"Spring" Pea Dip

Keywords: food processor appetizer snack breakfast high fiber high protein

A sweet and creamy dip to get you in the mood for Spring...and it's made with PEAS! Great for apple dunking, spreading on toast, or straight from the spoon!

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"Spaghetti" & "Meatballs"

Keywords: entree vegetarian

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"Pure Health in a Glass" Juice

Keywords: raw beverage low-carb sugar-free vegan vegetarian gluten-free vegetables

While I don’t subscribe to the belief that juice cleanses are a “magic bullet” for weight loss, I do enjoy a small amount of healthy green juice on many mornings with my breakfast – it’s a great way to pack in some extra antioxidants at a meal where green often slips by.

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"Raw" Beet Soup

Keywords: raw blender soup/stew gluten-free kosher low-sodium nut-free soy-free

If you have a Vitamix, Blendtec, or other high speed blender, making nutritious soups is so easy! Here's one of my first attempts.

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"Seeded" Watermelon & Banana Protein Smoothie

Keywords: blender beverage breakfast snack dairy-free gluten-free nut-free refined sugar-free

Calories: 235 kcal Fat: 3.9g Carbohydrates: 23.4g Sugar: 13.7g Fiber: 5.1g Protein: 28.7g

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"Tofredo" Spaghetti Squash Casserole

Keywords: entree gluten-free vegan vegetarian

Creamy, yet hearty....full of great texture and even better flavor....this casserole ROCKS!

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"Tuna" Pasta

Keywords: saute nut-free vegan vegetarian pasta tuna spinach Italian

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(Almost) Allergy Free Birthday Cake

Keywords: bake dessert egg-free gluten-free nut-free soy-free vegetarian birthday

this egg-free, gluten-free, soy-free, & nut-free cake is a great alternative to a regular cake for those with food allergies to enjoy

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(gf) chocolate and butterscotch chip scones

Keywords: bake dessert breakfast gluten-free vegetarian

These are gluten free, but you could easily make them non-gluten free by just using all white flour instead of a mix of flours. They make a perfect dessert or even a decadent breakfast!

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#HotSummerEats Persian Zucchini Frittata (Kuku Kadoo )

Keywords: bake brunch breakfast entree #meatfree #meatlessmonday low fat

Persian Zucchini Frittata (Kuku Kadoo ) is full of zucchini blended with delicious herbs and spices for a perfect #HotSummerEats #MeatlessMonday meal.

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(Accidentally) Perfect Vegan Cookies

Keywords: bake dessert snack vegan vegetarian chia seeds chocolate oatmeal

You know that feeling you get when you can't think of something, and so you decide to come back to it later, and then you're struck by brilliance? This is it, in cookie form.

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"Wholly" Cannoli Protein Mug Muffin

Keywords: microwave breakfast dessert workout protein low-carb vegetarian egg whites

For full recipe, please click HERE

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"Who Needs Meat" Crockpot Chili, Revisited

Keywords: slow-cooker entree vegetarian vegan beans

An updated version of my 2009 slow cooker chili recipe

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