Search Results: vegetarian

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'Cheezy' Slim Pasta with Peas & Broccoli

Keywords: saute boil main gluten-free low-calorie low-fat low-sodium nut-free

This low cal pasta is great for dieters & the combination of veggies & 'cheeze' will make you forget it's healthy

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'Creamy' Green Mustard & Dill Sauce

Keywords: boil blender sauce/dressing gluten-free low-calorie low-carb low-fat

This herb packed sauce is thick and 'creamy' without being high fat/cal! The dill and mustard punch through the flavour & it's perfect on veggies, grains, beans or thinned out as a salad dressing.

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'Creamy' Harissa Noodle Kale Salad

Keywords: boil main salad side gluten-free low-calorie low-carb sugar-free vegan

We all know the best salads have awesome dressings and this will not disappoint! It's rich, creamy and full of flavour and nutrients. Combined with kale (or any greens you desire) and noodles the 'creamy' tahini dressings bring the dishe to life.

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'Creamy' Mushroom and Dill Sauce

Keywords: blender saute sauce/dressing gluten-free low-calorie low-carb low-fat

This 'creamy' mushroom sauce is thick and full of intense earthy mushroom flavour with a kick of dill to freshen it up. It makes the perfect addition to almost any vegetable, grain, bean dish. Plus it's packed with protein so it makes a substantial, filling portion of the meal.

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'Creamy' Cacao Pudding

Keywords: blender simmer dessert snack gluten-free low-calorie low-carb low-fat

This 'Creamy' Cacao Pudding is rich, sweet and deeply satisfying while being sugar free, gluten free, vegan and full of protein!

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'Creamy' Cacao Almond Icing

Keywords: pressure cooker blender sauce/dressing snack dessert gluten-free

Intensely sweet, rich & 'creamy' this high protein icing is healthy but tastes far from it!

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'Creamy' Asian Noodle Kale Salad

Keywords: boil main entree salad side gluten-free low-calorie low-carb sugar-free

We all know the best salads have awesome dressings and this will not disappoint! It's rich, creamy and full of flavour and nutrients. Combined with kale (or any greens you desire) and noodles the 'creamy' tahini dressing brings the dish to life.

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'Creamy' Basil and Sunflower Sauce

Keywords: blender sauce/dressing gluten-free kosher low-carb low-sodium soy-free

This sunflower seed based sauce is rich and 'creamy' without being too heavy or spoiling the other flavours of the dish- just scrumptious. It's packed with basil and has that little hum of balsamic to balance it out nicely.

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"Can't Be Beet" Potato Salad Recipe

Keywords: roast side salad nut-free low-fat vegetarian balsamic vinegar

This savory potato and beet salad is dressed with a delicious balsamic vinegrette. Find nutrition information at thefitfork.com

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"Cheesy" Bacon (or not) Squash Bake

Keywords: vegan vegetarian squash yeast bacon

Usually I whip up a simple squash and onion saute, but last night Bo was craving bacon and I didn't feel like standing over the stove for twenty minutes. The result was a fast, easy, and delicious recipe for baked squash that was LOW in effort and BIG in flavor!

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"There's What in My Pudding?" Chocolate Pudding

Keywords: blender dessert vegetarian chocolate avocado black beans

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"Tofana" Porridge

Keywords: microwave breakfast high protein no sugar added vegan

A creamy "porridge" served hot or cold that is gluten-free, dairy-free, and FULL of protein!

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"Tofredo" Spaghetti Squash Casserole

Keywords: entree vegetarian vegan gluten-free

Creamy, yet hearty....full of great texture and even better flavor....this casserole ROCKS!

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