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Some of Our Most Popular Sugar-free Recipes

Lightened Up Crispy Baked FriesLightened Up Crispy Baked Fries

Crispy Baked Fries...lightened up with just a splash of oil. The cornstarch helps absorb moisture resulting in perfectly baked fries. You won't miss the deep...


Hummus <--My all time favourite hummus recipe!!Hummus <--My all time favourite hummus recipe!!

I consider myself a bit of a hummus connoisseur. I've tried countless brands and recipes, most of which don't impress me enough. To me, hummus has to be...


Salt and Vinegar Roasted ChickpeasSalt and Vinegar Roasted Chickpeas

Salt & Vinegar chip fans...be prepared to fall in love with this crispy yet healthier alternative.


CCK Peanut Butter PattiesCCK Peanut Butter Patties

A healthier recipe for homemade copycat Tagalongs – those fat peanut butter patties with a shortbread crust and thick chocolate coating.


Layered Raw Taco Salad for TwoLayered Raw Taco Salad for Two

Inspired by The Naked Sprout's taco salad, this is my at-home raw taco salad recreation. This recipe looks long, but don’t let that put you off; the entire...


Dr. Fuhrman's Creamy Zucchini SoupDr. Fuhrman's Creamy Zucchini Soup


Tomato Basil Cream PastaTomato Basil Cream Pasta

This is one of the best creamy pasta sauces I have ever tasted, vegan or otherwise. It is right up there with 15 minute Creamy Avocado Pasta! This was also one of...


Fall Detox SaladFall Detox Salad

This crunchy, nutritious, vibrant salad is what I like to call a bowlful of balance during a chocolate-filled month. It's vegan and also free from gluten, oil,...


Roasted Butternut Squash with Kale and Almond Pecan ParmesanRoasted Butternut Squash with Kale and Almond Pecan Parmesan

This fall dish is simple to make using only about 15-20 minutes of prep time while the oven does the rest. It features almond pecan Parmesan “cheese” and Lacinato...


5 Ingredient Chewy Chocolate Coconut Cookies5 Ingredient Chewy Chocolate Coconut Cookies

Fudge filled coconut cookies with just 5 simple, easy to find ingredients.


Garden Enchilada BakeGarden Enchilada Bake

Zesty quinoa and zucchini, all smothered in creamy enchilada sauce, and baked up until bubbly and melty.


Holiday Soup For The SoulHoliday Soup For The Soul

This is hands down one of my all time favourite soups! Not only does it look festive just in time for the holidays, but it tastes incredible and warms the soul....


Lightened-Up Sundried Tomato Basil Pesto PastaLightened-Up Sundried Tomato Basil Pesto Pasta

This lightened up pesto has just 1/4 cup of olive oil, but I promise you won’t know the difference. Sundried tomatoes, walnuts, and basil create an extremely flavourful...


Our Perfect Veggie BurgerOur Perfect Veggie Burger

Crunchy, chewy, with a crispy outer shell, these delicious veggie burgers have all the right elements we love in a veggie burger. Light on the beans, these burgers...


Ratatouille-Inspired Summer Veggie DishRatatouille-Inspired Summer Veggie Dish

This Ratatouille version below is only traditional in the sense that it includes many main ingredients found in Ratatouille – zucchini, eggplant, onion, garlic,...


Mushroom, Kale, and Spinach Enchilada Casserole with Salsa Verde and...Mushroom, Kale, and Spinach Enchilada Casserole with Salsa Verde and...

Ridiculously good.


Spicy Potato ‘n Black Bean BurritosSpicy Potato ‘n Black Bean Burritos

We love our burritos around here and now we have another to add to our list: spicy black bean and potato burritos! Potatoes are tricky; they can make an entire dish...


Detox SaladDetox Salad

Vegan, gluten-free, oil-free, soy-free. Packing a powerhouse of nutrients, this light & energizing salad will have you bursting with energy. It makes a lot...


Husband's Healing StewHusband's Healing Stew

My husband Eric made this for me when I got a terrible flu this past Spring. It was not only delicious, but healing and good for the soul. This version is quite...


Creamy Roasted Tomato, Garlic, & Onion Coconut SoupCreamy Roasted Tomato, Garlic, & Onion Coconut Soup

This tomato soup is anything but traditional, boring, or bland and it’s definitely one of the best homemade soups I have made to date. The light coconut milk is...


Sneaky Red Lentil “Hummus”Sneaky Red Lentil “Hummus”

Make this spread as a fun alternative to chickpeas! It’s not only similar in appearance, but taste too. Red lentils also tend to be easier to digest, so if you...


Sun-dried Tomato Cheezy Kale ChipsSun-dried Tomato Cheezy Kale Chips

Satisfy your every chip craving with these cheezy, salty, green, and crispy kale chips!


Oil-free Carrot Cake Protein BarsOil-free Carrot Cake Protein Bars

Gluten-free protein bars filled with carrot cake flavor! Less than 250 calories with 13+ grams of protein.


Pumpkin Spice SmoothiePumpkin Spice Smoothie

This smoothie is creamy and light. Not only will it add extra fiber to your day, but having pumpkin in the morning will keep you fuller, longer!


Pumpkin Pie Quinoa Breakfast CasserolePumpkin Pie Quinoa Breakfast Casserole

This sweet and crunchy topped quinoa bake is the perfect way to start off the weekend.